Acupuncture

The Ancient Practice of Chinese Medicine


The philosophy of Green Lotus integrates both Eastern and Western wellness and healing techniques. Chinese medicine and acupuncture have been used for thousands of years. Meet one of our licensed practitioners to find out how this ancient modality can help you and your family naturally without the risk of side effects.


Acupuncture Provided By:


Acupuncture Rates & Packages

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Acupuncture sessions may include acupuncture, Chinese dietary therapy, tui na (Chinese therapeutic massage), cupping, Reiki, Chinese herbal medicine prescriptions, and other related modalities at no additional charge.  Our therapists offer slightly different modalities, please call for details. Acupuncture sessions last about an hour. Depending on the provider, the initial visit may be longer.

Acupuncture session, $95

Three acupuncture sessions, $270

Ten acupuncture sessions, $800

New patient acupuncture session, $110

New Patient Packages

New patient session plus two sessions, $290

New patient session plus nine sessions, $830*

Please give us the courtesy of 24-hours notice if you need to cancel. Late cancellations and no-shows may be billed the full session feel. Acupuncture packages must be used within 1 year and are not eligible for refunds.

 

I just wanted to send you a quick note to say thank you. Tonight, I made one of my favorite fall soups and it’s on the heartier side. I forgot how much I loved it and ate a much larger bowl than I was intending. A few weeks ago, this sort of thing would have lead to a night of nausea, stomach pain, and entire back spasms from my digestive system being so out of wack. I don’t feel any of those things and while I feel fuller than I ever like to be it isn’t sick or painful. I am overwhelmed with gratitude for what you and acupuncture have done for me.
~ Kelsey

 

Cosmetic Acupuncture

Also known as Facial Rejuvenation Acupuncture, this proved cosmetic procedure encourages your body to produce more collagen and elastin which is healing for your skin and creates a more youthful appearance. Diminish fine lines and wrinkles, smooth skin texture, improve skin elasticity, achieve a healthier and brighter complexion - all without side effects or downtime. The rejuvenation is not confined to your face: Cosmetic acupuncture includes a treatment for your overall health and wellness too.   

Available in Lakeville. Acupuncture packages must be used within 1 year.

Cosmetic Acupuncture Rates & Packages

New patient cosmetic acupuncture session, $130

Cosmetic acupuncture session, $120

Three cosmetic acupuncture sessions, $345

Ten cosmetic acupuncture sessions, $1100


Micro- and Nano-Needling

For even more dramatic results, try Micro- and Nano-Needling, often called collagen-induction therapy. It uses the same principles as Cosmetic Acupuncture but targets collagen-producing skin layers in a more intense way. Nano-needling punctures only the first layer of the skin, creating nano channels, while micro-needling penetrates into the deep dermis. These techniques are much less expensive than cosmetic laser treatments, and many people report experiencing similar results with them. 

Available in Lakeville. Acupuncture packages must be used within 1 year.

Micro- and Nano-Needling Rates & Packages

Micro- and nano-needling session, $300

Three micro- and nano-needling sessions, $850


Tuning Fork “Acupuncture”

Experience the benefits of acupuncture without needles! Using harmonic tuning forks on acupuncture points offers a unique and effective approach to holistic healing for all ages.

Our acupuncturist uses precisely calibrated instruments that produce specific frequencies and vibrations. When applied to acupuncture points, tuning forks stimulate and balance the body's energy flow, promoting health, harmony, and well-being. The gentle vibrations from the tuning forks resonate deeply within the body helping to release tension, reduce pain, and restore balance to the mind, body, and spirit. Experience the transformative power of harmonic tuning forks combined with acupuncture, and embark on a journey of deep relaxation, rejuvenation, and inner healing. Tuning Fork "Acupuncture" is kid-friendly!

Available in Mendota Heights.

Standard acupuncture rates and packages apply to Tuning Fork “Acupuncture”.


Acupuncture + Sound Healing Therapy

The gentle vibrations of sound healing instruments like Tibetan bowls and tuning forks enhances the effects of acupuncture by promoting deep relaxation, stress reduction, and energy balance within the body.

This synergistic combination helps alleviate physical and emotional imbalances, promotes overall wellness, and provides a deeply rejuvenating experience. Discover the profound benefits of this integrative approach and embark on a journey of healing and transformation.

Available in Mendota Heights.

Standard acupuncture rates and packages apply to Acupuncture + Sound Healing Therapy


 

Frequently Asked Questions

What Is Acupuncture?

Acupuncture is one of the modalities of Traditional Chinese Medicine (TCM), which has been practiced for over 2,000 years and has helped billions of people.  Acupuncture is the insertion of disposable, fine needles into the body at specific points. Acupuncture points are stimulated to balance the movement of energy (qi) in the body to promote natural healing.  Acupuncture is a safe, painless, and effective way to treat a wide variety of medical problems without side effects.

What to expect from the initial consultation and treatment?

During your initial consultation, you will spend time discussing your health concerns with your acupuncturist and he or she will collect a detailed history. There will be ample time for questions and answers. Expect your acupuncturist to look at your tongue, (please don't brush your tongue or chew gum before your appointment), take your pulse, and possibly palpate acupuncture points. You should wear loose clothes that are comfortable to lie down in for 30 minutes and be sure to eat within four hours of your appointment. Set aside enough time so that you are not rushing to and from your visit. Physical strain immediately before or after acupuncture can weaken your body.

 

Acupuncture with Nara has helped my back pain so much! She is attentive, kind, and she really cares. Session with her are like a little healing retreat each week. I can't recommend her enough.
~ M

 

Does acupuncture hurt?

No, acupuncture should not hurt.  Sometimes a momentary prick is felt at the insertion of the needle, but most patients say they barely feel the needle go in.  The needle is placed in specific acupuncture points to create stimulation, and therefore the patient most likely will feel different sensations.  Some people describe the sensation as heavy, dull pressure, tingling, and aching, for example.  Most people are amazed by how relaxed they feel during and after the treatment. Acupuncture treatments are comfortable and gentle and patients often fall asleep.

How does acupuncture work?

TCM theory includes the study of fourteen meridians that cover the entire body and connect with organs or organ systems.  Meridians are like rivers inside the body.  Qi (energy), like water in a river, flows through meridians as an invisible current nourishing and energizing every cell, tissue, organ, and muscle.   Acupuncturists develop diagnostic skills to effectively evaluate the quality and quantity of qi flowing within the body, then use tiny needles to stimulate specific points to help nurture your body back to health by helping to resolve energy imbalances.

 

I have found a calming sense, a peaceful state that happened at the first visit and has been built on ever since. I am a survivor of breast cancer that has metastasized to my bones. Acupuncture has brought relief from the bone pain that I was experiencing when I started treatment. I would like to continue on this path of well-being that has made a believer out of me.
~ Dorothy, cancer patient

 

How many treatments will I need?

This is unique to the individual and the condition that is being treated.  Some people experience immediate relief, others may take months to achieve results.  Chronic conditions usually take longer to resolve than acute ones.  For example, if the problem is acute sometimes improvement is felt after one treatment, and then maybe you will only need three to five treatments to resolve.  On the other hand if you suffer from a chronic condition it may take many treatments to help resolve.

What can I do to prepare for my first visit?

Think about what you would like to accomplish by receiving your acupuncture treatment.  At the first visit, your acupuncturist will ask what the main condition is that you want to be treated for.  It is helpful if you pay attention to your body and the condition that needs attention.  For example, think of words to describe the pain or discomfort you feel.  Also, pay attention to how frequently you notice the condition and what makes it better or worse. Giving your acupuncturist as many details as possible will help them to treat you more effectively. 

 

I tried acupuncture after having sinus infections for years. I took one round of medicine after another but felt worse and worse. I also had a lot of joint pain. With acupuncture my health is better and my joint pain is gone and only two minor infections this year and they cleared up on their own in a couple of days – and no antibiotics at all.
~ Laurie

 

What conditions can be treated by acupuncture?

According to the World Health Organization and National Institute of Health, acupuncture has proved effective in the treatment of many problems.

Musculoskeletal Disorders
Low-back pain, sciatica, arthritis, carpal tunnel syndrome, frozen shoulder, fibromyalgia.

Gastrointestinal Disorders
Food allergies, nausea, indigestion, constipation, diarrhea. 

Respiratory Disorders
Colds, asthma, allergies. 

Gynecological Disorders
PMS, menopausal symptoms. 

Emotional & Neurological Disorders
Depression, anxiety, insomnia, headache, migraine, dizziness.

Ancient Wisdom, Readings & Divination


Astrology, intuitive readings, and divination practices can help you to find clarity on your path. Do you have questions about your relationships, career, or life purpose? Meet with one of our experienced readers to help you heal, grow, and transform. 


Astrology Readings

Receive insight and answers to questions around your natural talents, love, career, relationships, self-expression, behavior patterns and habits, life cycles, finances, and manifesting a life that integrated and balanced. The lens of astrology helps to provide understanding and self-acceptance to help you heal, grow, and flourish.

Meet Crystal Kohler (Lakeville, Mendota Heights, Virtual)


Akashic Record Readings

The Akashic Records, often referred to as the “Book of Life" are believed to be a cosmic archive that stores the collective experiences, thoughts, emotions, and events of every soul throughout all existence. Within the Akashic Records one can explore past lives, current circumstances, and potential futures. By tapping into this divine resource, individuals can uncover underlying patterns and lessons shaping their lives, enabling them to make empowered choices and navigate their paths with greater purpose and awareness. Whether you’re seeking clarity, further understanding of your soul’s purpose, wanting to heal generational trauma, look deeper into your relationships, or are simply eager to explore yourself further, the Akashic Records offers boundless opportunities for discovery and transformation.

Meet Tess Mikre (Eden Prairie)


Rune Stone and I Ching Readings

Rune stones have been used for centuries to provide clarity on the elements at work in your life. Maureen gives readings with a set of rune stones she created in 1995 that uses a ancient set of 12 symbols given to her by wisdom-holder. Each session has enough time to include a few inquiries.

The I Ching, or the Book of Changes, is an ancient text used by Taoist philosophers and as an oracle. It is said that consulting the I Ching is like getting advice from a great sage. An I Ching Reading helps you see more clearly where you are now and the changes manifesting just on the other side of the horizon. Maureen has been consulting and reading the I Ching for over 30 years and has studied in-depth with Taoist priests.

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Meet Maureen Farley (Virtual)


 

Ayurveda Therapy

The Life Science & Medicine of Yoga


There is an ancient wisdom that has keys to your unlocked potential and the unique reasons why you think, feel, and behave in certain ways: ayurveda, the medical science of yoga.  Ayurveda literally means "knowledge of life" in sanskrit.  It is the most ancient system of natural health care on the planet today. With its roots in India, ayurveda treats not just ailments but the whole person, with emphasis on preventing disorders through holistic balance.

Ayurveda looks at the individual - physically, spiritually, and mentally - to give you an in-depth understanding of your unique self and what makes you, you.  Come find out more about your innate nature and how you can feel your best.


Ayurveda Therapy Provided By:

Thank you so much for the expertise and insight that you provided during my Ayurvedic Consult! I refer back to the written information and program you provided me with when I feel unbalanced. You have made a difference in my quality of life and I am forever grateful! Live, Love, and Laugh!
~ Linda

 
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Individualized consultations include:

You will have a personalized evaluation based on a thorough intake form and interview. The information gathered will reveal your constitution type and possible underlying causes of imbalances in mind, body, and spirit that may eventually cause disease.

  • Dietary guidance

  • Activity prescription

  • Breath work (pranayama)

  • Meditation

  • Mantra

  • Herbal remedies

  • Lifestyle guidance

  • Yoga guidance

Ready to get started?

 

Chiropractic Care

Gentle & Effective Adjustments without Popping or Cracking


Doctors of Chiropractic are experts in the structure and function of the spine and limbs. Their focus is on disorders of the musculoskeletal system and the nervous system and the effects of these disorders on general health and wellness.  Chiropractors practice a drug-free, non-invasive approach to healthcare that includes patient examination, diagnosis, and treatment - and Dr. Greg Freitag specializes in a gentle and effective approach that isn’t widely available.  

Chiropractic practitioners locate areas of the spine and limbs that may be injured or causing pain.

Once these areas are identified, chiropractors restore proper joint motion which decreases pain and helps the body heal itself. Are you ready to get back to enjoying life pain-free?

 

Patients in pain are often afraid to see a chiropractor because they don’t want to be manipulated, twisted, cracked, or popped.

Greg specializes in the Activator Methods®, a gentle style of chiropractic that allows him to treat patients without twisting, popping, or cracking. Activator Methods Chiropractic is the most comprehensive system of chiropractic analysis and treatment available today. Its thorough assessment procedures and gentle treatment provide safe, fast, and effective relief for patients of all ages.

Pain relief is achieved gently, without twisting, cracking, or popping.

 

Meet Dr. Greg Freitag

 

Once you experience Activator Chiropractic, you'll never go back to regular chiropractic again.
~ Jon D.

 

Activator Methods Chiropractic is perfect for:

  • First-time chiropractic patients

  • Patients who fear traditional manual adjustments

  • Pregnant patients

  • Infants and children

  • Adolescents and adults

  • Frail seniors

  • Athletes, dancers, and yogis, from beginner/recreational to advanced/professional

  • Patients with structural concerns like disc issues, never impingements, and osteoporosis

 

Dr. Greg Freitag is “Advanced Proficiency Rated” by Activator Methods - this prestigious rating is granted to less than 1% of Minnesota chiropractors.

Many chiropractors have an Activator device in their office; however, the Activator Protocol Assessment is much more than an instrument! This specialized protocol allows Greg to examine the patient’s body from head-to-toe, segment-by-segment, in order to identify areas that need correction. He pinpoints areas of the spine and extremities causing issues and immediately and gently corrects them using the Activator Chiropractic Adjusting Instrument. This protocol has been researched, validated, and updated for over 50 years.

Dr. Greg Freitag’s patients experience less post-treatment soreness than with manual adjustments, and the treatments are as effective as, if not more than, those delivered by hand.


Chiropractic Care Provided By: Dr. Greg Freitag


Each patient receives an individualized therapeutic stretching and exercise prescription and treatment plan.

After the initial exam and treatment, Greg creates a custom stretching and exercise program. Injury recovery and pain relief occur in phases. Each injury and patient are slightly different. That's why each treatment with Greg is unique. Following the initial assessment and treatment, he creates a condition report and accompanying treatment plan based on your diagnosis.

 

I had a bad experience with a chiropractor last year and I didn't think I'd try it again but I saw Greg yesterday and I'm amazed. He adjusted me effectively without the forceful popping and cracking that my body can't handle. I wasn't sure if his approach would work for me but it worked wonderfully! Today, I feel all of the benefits of a good adjustment. My pain level is reduced and I feel better in my body. I'll definitely be back.
~ M.F.

 

Greg’s goal is to get you back to enjoying life pain-free as quickly as possible.

He does that through:

  • Working with you to set achievable goals and outcomes for care

  • Providing chiropractic care to improve motion in your joints

  • Providing therapeutic soft tissue work including Myofascial Release and Trigger Point Therapy to decrease tension and tightness in your muscles and connective tissues

  • Creating a simple and effective exercise program focused on building strength to support your improved motion

  • Creating a follow-up treatment plan for your future physical health and overall well-being

 

Chiropractic care can provide relief from:

  • Headaches

  • Neck pain

  • Back pain

  • Shoulder, elbow, wrist, and hand pain or injury

  • Hip, knee, ankle, and foot pain

  • Athletic injuries

  • Pain associated with pregnancy

  • Radiculopathy (pinched nerve pain)

  • Temporomandibular joint (TMJ) pain

  • Car accidents or whiplash

  • Myofascial pain

  • Chronic pain

  • And much more


Chiropractic Treatment Rates

Chiropractic care for the whole family is available in Lakeville with Dr. Greg Freitag.

Initial visit and treatment, $145

  • Comprehensive health and physical history review

  • Initial chiropractic physical examination

  • Full-spine and extremities Advanced Activator Chiropractic Adjustment

  • Brief soft tissue massage that may include Trigger Point Therapy and/or Myofascial Release

Full-body follow-up visit, $85

  • Brief re-evaluation

  • Full-spine and extremities Advanced Activator Chiropractic Adjustment

  • Brief soft tissue massage that may include Trigger Point Therapy and/or Myofascial Release

  • Therapeutic stretches and exercise prescription as needed

Spinal follow-up visit, $50

  • Brief re-evaluation

  • Full-spine Advanced Activator Chiropractic Adjustment

  • Brief soft tissue massage that may include Trigger Point Therapy and/or Myofascial Release

  • Therapeutic stretches and exercise prescription as needed

Exercise prescription follow-up visit, $35

  • Focused therapeutic exercise and stretching prescription

 

See Greg at our Lakeville center

 

Counseling & Guidance

Green Lotus Counseling, Guidance & Therapeutic Sessions


Counseling and guidance can help you to more fully appreciate and enjoy your life. It can help you become the sort of person you want to be.  It can help you navigate difficult challenges in your life and find harmony and balance in your relationships. Guidance and counseling can help you heal, grow, and transform.  Honoring both East and West and the dynamic needs of its clients Green Lotus offers traditional counseling options, Emotional Freedom Techniques, and life coaching. Our experienced therapists are here for you when you need them.


Psychotherapy & Therapeutic Counseling

The compassionate and highly-trained therapists at Green Lotus focus on a client's strengths and create a holistic collaborative approach to helping people achieve greater life satisfaction. Rooted in psychotherapy techniques of the West, these therapists appreciate the wisdom from the East also and have dynamic real-life approaches to feeling better and moving forward. 

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Meet Shelly Grant, MSW, LICSW (Eden Prairie)

 

Life Coaching

A professional life coach is a trusted mentor who can help you identify and uncover obstacles that keep you from living your highest potential. This type of one-on-one interaction provides a supportive, non-judgmental relationship to help achieve your goals in your career, health, relationships, self-development, life transitions, or redefining your life's purpose. The client and life coach take tangible steps to help you identify limiting beliefs, reframe your thoughts and attitudes, relinquish habits that no longer serve you, and create the life of which you dream.

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Meet Brenda Nelson (Eden Prairie & Virtual)

 

Emotional Freedom Techniques and Eden Energy Medicine

Also known as EFT, tapping, and psychological acupressure, this evidence-based modality has been shown in studies to help anxiety and pain. Eden Energy Medicine includes numerous techniques to help anxiety, emotional regulation, and more. People use EFT and EEM for physical pain, emotional distress, phobias, balancing stress, difficult memories, and more. EFT and EEM directly effect your nervous system and create relief, relaxation, and healing.

Meet Therese Naber (Mendota Heights, Eden Prairie & Virtual)

 

Health and Wellness Coaching

People seek health and wellness coaching for many reasons; to modify lifestyle habits, manage a chronic condition, improve self-care and stress-management tools, find more work-life balance, overcome negative self-talk, or to define new food habits to support overall wellness.* Using a holistic, mind-body, and client-centered approach, our coaches help people identify and address obstacles that can get in the way so they can embrace opportunities for positive change. As your health and wellness coach, their purpose is to guide you to trust in your inner wisdom as you navigate wellness in your own authentic way.

Meet Debbie Zuckerman (Mendota Heights)

 

Hypnotherapy

Hypnotherapy helps you get to the root of the issue which is stored in the subconscious mind. You are guided and directed by this part of the mind throughout your life. The beliefs stored here can prevent you from healing or living into your full potential.

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Meet Jackie Chiodo (Virtual)

 

Meet Angi Jara (Apple Valley & Virtual)


Spiritual Mentoring

Spiritual Mentoring offers supportive guidance from a spiritual perspective, and like other types of counseling, can help you to address certain issues, move through life challenges or transitions, and pursue goals of personal development.

Meet Michael Sala (Eden Prairie)

 

Cupping Therapy

Therapeutic Treatment from Traditional Chinese Medicine


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Cupping is a  therapeutic modality in which glass cups are applied to the skin with suction using either a small hand-pump or a flame. Popular with athletes, yogis, and anyone with sore or tight muscles.

Benefits of Cupping

  • Releases toxins

  • Moves stagnant qi

  • Loosens muscles

  • Encourages blood flow

  • Relieves tension


Cupping Provided By:

Cupping is also included in acupuncture sessions at no extra charge.


Cupping Treatment Rates

30-minutes with massage, $65

add to a 60- or 90-minute healing service, $20

Ear Candling

Soothing for your ears


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Ear candling, also called ear coning is an age-old remedy used to clear the ears and improve general health. A hollow candle-like wax cone is used. One end is placed in the ear, ​and the other end is lit, creating soothing warm smoke that enters the ear canal and loosens and removes wax and toxins. Some clients have reported debris from the sinuses and nasal passages being dislodged and released as well.

 

Ear Candling Practitioners

 

My ear candling session with Steph was soothing and relaxing and I am amazed at how much stuff came out of my ears!
~ M.F.

 

Ear Candling Treatment Rates

30-minute ear candling + head and neck massage (1 set of candles), $65*

Add ear candling to a 60- or 90-minute service, $40*

Addition of a second set of ear candles, $25*

*Available in Mendota Heights

Ion Detox Foot Bath

Cleanse & relax in our serene healing center

Introducing the Ion Detox Foot Bath - soak your feet for 30 minutes in a warm dead sea salt water bath, read a book, listen to soft music, or just be. You can relax as the session removes toxins out of your body through the bottom of your feet. Everyday living in today’s polluted and stressful environment with chemicals in the form of pesticides, additives, and preservatives found in our food, water, and beauty products can burden the body. The body’s excretion pathways may be able to counteract these negative influences for a time, yet they can become overwhelmed after long-term exposure. This build-up of toxins throughout the body compromises our health and our appearance.

The Ion Detox Foot Bath assists the body to re-balance & stimulates the body’s natural detoxification processes

Meet our Ion Detox Foot Bath providers

Benefits of Ion Detox Foot Bath*

  • Enhance the body’s natural ability to detox

  • Improve metabolism

  • Promote circulation

  • Increase cell vitality

  • Effectively improve sleep

  • Increase senses of taste and smell

Ready to schedule? Find Ion Detox Footbaths in the “Massage & Bodywork” area of our online scheduling system.

 

See what an Ion Detox Foot Bath looks like

 
 

Why clients use the Ion Detox Foot Bath

The Detox Ion Foot Bath addresses symptoms of toxicity and assists the body in re-balancing itself and stimulates the body’s self-detoxification processes.*

  • Headaches

  • Allergies

  • Lack of energy

  • Bags under eyes

  • Stress

  • Depression

  • Poor sleep

  • Acne

  • Arthritis

  • Lowered immunity

  • Anxiety

 

*The Ion Detox Foot Bath is a supportive modality for a wide variety of health concerns but it is not a medical treatment or in any way a replacement for medical care. Restrictions include: people who have pace makers or battery operated implants, organ transplant recipients, pregnant women, anyone younger than 8 years old.


Ion Detox Foot Bath Fees

Each session is 30-minutes. Packages expire 1 year from date of purchase. Available in Lakeville.

Intro offer first session, $35

Single session, $50

Package of 3 sessions, $120

Infrared Sauna

Bake Your Aching Muscles & Warm Your Soul


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What Is Infrared?

Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth. It is naturally occurring from the sun and is the basis for our infrared sauna therapy. Green Lotus' saunas have Solocarbon® infrared technology that is therapeutic: It is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

How Safe Is Infrared?

Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. Because infrared heat is so safe, it is used in hospitals to warm newborn infants.

Health Benefits of a Full-Spectrum Infrared Sauna

Detoxification
A full-spectrum infrared sauna generates a sweat seven times more detoxifying than a traditional sauna.

Relaxation
Our saunas have been designed to encourage the purest form of relaxation and stress-reduction.

Weight Loss
Studies have shown a 30-minute infrared sauna session can burn up to 600 calories.

Heart Health
Our Solocarbon® heaters have been clinically shown to reduce both systolic and diastolic blood pressure.

Pain Relief
Researchers have found therapeutic effects on pain from continuous use of infrared heat therapy.

Anti-Aging
The skin’s appearance improves as pores open from the deeper sweat induced by our infrared therapy.

Cell Health & Immunity
Stay healthy with the natural preventive properties of our exclusive LED near-infrared heating technology, which aids in cell health, muscle, and overall immunity defense.

Wound Healing
Our advanced LED near-infrared technology has the unique ability to help acne, heal wounds faster, and minimize scarring.

 
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Chromotherapy - Restore Balance with Light

Enjoy the healing effects of light and color therapy to improve overall health and harmony. Each color in the visible light spectrum possesses frequencies of a specific vibration; Each vibration is related to different physical symptoms. 

Sound Therapy - Experience a Musical Massage

Combine the healing effects of sound and vibration to harmonize all systems of the body bringing you to a deeper state of relaxation. Attached at specific locations in the sauna, the sound system uses an amplified audio signal to resonate sound waves to the surface of the sauna.

Full Spectrum - Advanced Blend of Near, Mid, and Far Infrared Heat

Full spectrum is unique in its ability to provide near-, mid-, and far-infrared at optimal wavelengths, based on 56 clinical studies. Customized programs based on your personal health goals are available. 

 

Choose an Infrared Health Program or Create Your Own

Choose a health program or create your own.

Choose a health program or create your own.

Near Infrared Programs

Skin Purification
Effective for healing the epidermis and dermis layers of the skin. Near-infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Cell Health
Stimulates the circulatory system and more fully oxygenate the body's cells. Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health, aid in muscle recovery, and strengthen the immune system.

Mid Infrared Programs

Improved Circulation
Heating the muscles with infrared rays produces an increase in blood flow, similar to that seen during exercise. Regular infrared sauna use in the mid range can significantly stimulate blood flow, up to twice the normal rate.

Pain Relief
Infrared heat penetrates tissue, joints, and muscles, to relieve anything from minor aches and pains, to chronic pain conditions, such as fibromyalgia.  Used by medical professional to decrease pain and muscle spasms and to speed up recovery time

Far Infrared Programs

Weight Management
Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.

Detox
Sweating is one of the body's natural ways to heal and maintain good health. Infrared saunas are specifically designed to promote a deep, healthy, and naturally-detoxifying sweat - up to 20% more toxins are released compared to traditional saunas.

 

Ready to Warm Up to Chill Out?

 

 

Salt + Sauna Drop-In Rates & Package Pricing

All offers and packages can be used for either an infrared sauna (available at all locations) or salt therapy session (available in Mendota Heights). Take advantage of our first-timer’s special drop-in or 10-day introductory offers. You may add a friend to your infrared sauna session (yes, there is room for two). If suffering from chronic inflammation, we recommend scheduling a salt therapy session followed by infrared sauna (sessions charged separately).

First visit, $25

10 sessions in 10-days - one-time introductory offer, $75**

1 week of daily sessions - 30-45 minutes each, $75**

Drop-in - 30-minutes, $40

Drop-in - 45-minutes, $40

Four sauna sessions, $80***

Eight sauna sessions, $145***

15-minute add-on to a massage or healing service, $10

Add a friend to a session, $10

 

Salt + Sauna Memberships - Yoga Members Save*

Make infrared sauna and salt therapy sessions part of your wellness routine with a membership. They can be used for either type of sessions (sessions charged separately). Infrared Sauna is available at all locations. Salt Therapy is available in Mendota Heights.

Flex Plus Members save 50%! Flex 4 & Flex 8 Members save 20%!  

4 sessions per month, $69

  • Flex Plus Yoga Members, $34.50

  • Flex 4 & Flex 8 Members, $55.20

8 sessions per month, $119

  • Flex Plus Yoga Members, $59.50

  • Flex 4 & Flex 8 Members, $95.20

Unlimited sessions per month, $169*

  • Flex Plus Yoga Members, $84.50

  • Flex 4 & Flex 8 Members, $135.20


Are you interested in Salt Therapy?

 

*  All memberships require a monthly auto-pay and can be cancelled with a 30-days notice. Memberships can not be shared and are non-transferable. Yoga members are students with an auto-pay class membership. Membership must be active to receive discounts. Unlimited Salt + Sauna members may book 1 session per day or either Infrared Sauna or Salt Therapy. If you would like to make a change to your membership, visit our Membership Management page.

**10 sessions in 10 days intro offer and 1 week of daily sessions: Both offers are for consecutive days. 10 sessions in 10 days: you may schedule up to 2 sessions per day and 10 sessions total. 1 week of daily sessions: 1 session per day. Infrared Sauna and Salt Therapy sessions are counted separately. Book in advance to get the most out of these offers. These offers cannot be paused, suspended, shared, or transferred.

***Packages expire six months from date of purchase and can be used for any length of session up to 45 minutes. Expired sauna packages can be extended for another six months by purchasing another package or paying a $25 renewal fee within 60 days of expiration.

Cancellations: A minimum of two hours advanced noticed required to cancel sauna sessions without a fee. If you are running late call us to save the remaining time on your session, (end time will remain the same). If you are more than ten minutes late your session with be cancelled and a no-show fee will apply. No-show fees: package or 4x/8x members are charged one session. Intro offers and unlimited members are charged $10 to credit card on file.

Please note: No additional charge for sound or light therapy. Sales tax not included in above prices.

Towels available to rent for $3.


What to Bring to Your Sauna Session & FAQ's

  • Two towels (one to sit on, one to wrap around you).

  • We provide a fresh foot towel for each client.

  • The sauna is cleaned between each client and deep cleaned at the end of each day.

  • A bottle of water (bottles available for sale or we have free filtered refills)

  • Swim suit or trunks optional - you will be in a private room, and will be sitting on your towel

  • We do not recommend showering for 30 minutes following your sauna session. Simply wipe off your sweat with a towel. Showering while your pores are wide open can put the released toxins back into your system.

  • Do not use if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or are intoxicated. If you have any health concerns it is always best to check with your physician.

 

Massage & Bodywork


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Green Lotus provides healing therapeutic massage in beautiful, serene treatment rooms by highly-trained and licensed professionals with years of experience. Each therapist offers a wide variety of massage techniques including deep tissue and light-touch relaxation massages - and everything in between. If you are unsure of which type of massage to schedule, you can just schedule a session and our therapist will tailor the session to your needs and preferences or call and our front desk staff can assist you in choosing just the right therapist.


Meet our Massage and Thai Yoga Bodywork Therapists:


Green Lotus Therapeutic Massage

Clinical Massage
Directed more to a specific area/areas of the body, typically deep tissue. Depending on the therapist, this can also include myofascial release, connective tissue therapy, and trigger point therapy.

CranioSacral Therapy and Cranial Sacral Therapy
CranioSacral Therapy (CST) and Cranial Sacral Therapy are both deeply relaxing, light-touch, non-invasive therapies that enhances the flow of cerebral-spinal fluid and balances the nervous system.

Deep Tissue
Our therapist target tight muscles and knots.

Prenatal Massage
For expectant mothers, to ease muscles and mind during pregnancy.

Reflexology
Reflexology is a natural healing art utilizing areas of the feet, hands, and ears that correspond to and affect every part of the body

Relaxation
A soothing and relaxing massage that will lull your body and mind into a state of ease.

Sports Massage
A deep tissue massage with added stretches to help the muscles with flexibility.

Swedish Massage
A softer touch massage to help stimulate circulation in the body.

Tui Na
Also known as Chinese medical massage this style of bodywork uses acupressure points to release muscles, encourage the flow of qi (life force energy), and balance the body.

Massage modalities vary by location and provider. Call us if you seek a particular technique.


 

I’ve gone to practitioners that have tended to follow the Deepaks, Horsts, et al. David brings far more profound, original, and authentic gifts to his table. He is a healer, a therapist, a cognitive behavioralist, a teacher, a spiritual bear hug, and a loving kick in the tail all in one. Just being in his presence wakes me up and calms me down. He has the gift of giving each person exactly what he or she needs, in precisely how they can best receive it. I’ve sent many friends to him – from newbies to woo-woo aficionados. Even the most skeptical have had profound experiences. Seeing David rocked my world and continues to lead me to new places in my head and my life. His spiritual oil changes are a necessity.
~ Julie Kucinski

 

Massage Rates & Packages

60-minute massage, $90

90-minute massage, $120

120-minute massage, $155

Three 60-minute sessions, $250

Three 90-minute sessions, $335

Three 120-minute sessions, $450

Clinical, reflexology, shiatsu, sports, Swedish, deep tissue, relaxation, prenatal, CranioSacral, Cranial Sacral, Thai yoga, Emotional Freedom Techniques, Eden Energy Medicine, reiki, and energy healing, can be combined in one package. Packages can be shared by friends and family. Prices do not include applicable sales tax. Packages must be used within 1 year and are not eligible for refunds. With less than 24-hours notice, late cancellations and no-shows may be charged the full session fee.

 

I had my first massage in a very long time. I haven't been making time for self-care for too long and I'm so glad I finally did. It was the best massage I've ever had! I'll be back.
~ M.D.

 

Green Lotus Specialty Massage

For something a little different we offer a number of special massage options. Our philosophy is that massage is an important component to living a healthy life; we strive to offer massage therapy that is personalized and healing. Services vary by location.

 

Couples Massage

Enjoy a massage in the serene environment of our healing center with your spouse or friend.  A wide variety of massage techniques is available including deep tissue, clinical, sports, relaxation, Swedish, and more. Not available for online booking; please call 651.319.9525 to schedule. 

60-minutes, $170

90-minutes, $230

 

Cupping Therapy + Massage

Cupping is a  therapeutic modality in which glass cups are applied to the skin with suction using either a small hand-pump or a flame. Popular with athletes, yogis, and anyone with sore or tight muscles. During this session your therapist will provide both cupping and therapeutic massage appropriate to your health and wellness goals.

Available with Jessica Tevik in Mendota Heights and Bela Martinez in Lakeville.

30-minutes, $65

Upgrade a 60- or 90-minute massage, $20

 

Essential Oil Therapy

An essential oil therapy session combines massage, reflexology, acupressure, and a selection of essential oils applied on various locations of the body to bring you into structural and energetic alignment.

60-minutes, $115

Upgrade a 60- or 90-minute massage from your package, $40

 

Hot Stone Therapy

Heated basalt stones glide over your body melting away tension and stress, allowing circulation to increase so toxins are flushed away, and restoring the flow of healing nutrients to muscles. The smooth pressure of the stones and placement on specific tension spots promotes a deep sense of relaxation and well-being and is considered an exceptionally nourishing experience.

Available with Bela Martinez in Lakeville, Christine Daniel in Mendota Heights, and Tammy Svacina in Eden Prairie.

60-minutes, $130

90-minutes, $160

Upgrade a 60- or 90- minute massage from your package, $40

 

Prenatal and Postnatal Massage

Massage during and after pregnancy helps relieve many discomforts associated with the changes you are experiencing as you prepare for childbirth.  Gentle, nurturing touch helps balance stress, reduce tension and pain, promote relaxation, and prepare the muscles for childbirth. Taking into consideration your individual needs, prenatal massage is done in the side-lying and semi-reclining body positions supported by body pillows for the safety and comfort of you and your baby. Therapeutic massage packages can be used for prenatal massage. 

Massage and wellness packages apply.

 

Thai Yoga Bodywork

Thai yoga bodywork is a more active approach performed on a padded floor mat instead of a table. You remain fully clothed and no oils/lotions need to be applied. The therapist uses various parts of his body to open energy channels and break up toxins that are stored within your body. Passive stretching and gentle pressure along energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue …read more

Available in Eden Prairie with Jamie Reinbold.

Massage and wellness packages apply.

 

Targeted 30-Minute Neck, Back, and Shoulder Massage

A concentrated specialized massage to provide relief to your aching, tight neck, shoulders, and back. Perfect for getting comfort when your calendar is jammed. Not available for online booking; please call 651.319.9525 to schedule. 

30-minutes, $55

 
 

I was in such a blissed out state (after my massage) that I put my shoes on before my pants.
~ Dan

 

Past-Life Regression


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Past-Life Regression is a powerful technique that relaxes you through the process of hypnosis which allows you to access the theta brain-wave state so you can receive information from the subconscious mind.  During the process you are able to connect to a deeper level of awareness and gain knowledge about yourself that usually remains hidden in the subconscious mind. In this relaxed state, you may have insights into experiences and memories that occurred early in this life and in other incarnations.  You may want to consider Past-Life Regression to:  

  • Reconnect with past-life experiences and identities  

  • Understand why you feel a deep connection with certain places or people in this lifetime 

  • Explore connections with loved ones and soulmate experiences  

  • Identify and clarify unhelpful patterns, habits, blocks, phobias, fears, limiting beliefs, and ailments that may be related to other lifetimes 

  • Explore unresolved emotions which may have carried through to this lifetime that are limiting you now  

  • Acknowledge and honor the lessons and healings of other lives  

  • Access a different perspective on life, death, and the continuity of your soul which can help ease fear of death, support the grief process, and contribute to spiritual insight 


Past-Life Regression Practitioner

Some things that may indicate a past-life issue in your current life are:

  • Depression

  • Phobias

  • Obsessions

  • Strong sense of mission

  • Prejudice

  • Beliefs of destiny

  • Love at first sight

  • Obesity

  • Self-sacrifice

  • Feelings of not belonging

  • Unworthiness

  • Chronic medical problems

  • Fear of psychic abilities

  • Repeating patterns

 

Private Instruction

Explore a safe & profound custom private practice


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Green Lotus offers individualized instruction in yoga, meditation, breathing, Mat Pilates, Pilates Reformer, and fitness. Sometimes a student would like instruction to fit their unique situation and needs.  We have a number of highly-trained teachers who can help you meet your goals in-person and virtually. Whether you would like a yoga routine customized to balance your constitution, or just prefer an individualized approach - we have an option for you. We also have private group class option!

 

GL Private Instruction Session Types

These sessions are available with several of our experienced teachers. We also have specialized instruction further down this page.

Alignment or Hatha Yoga
In this session we can focus on a variety of yoga techniques. Work on specific poses, find the best alignment for your specific structure, learn variations and options for poses that work while you're healing from an injury, and more. Both new and experienced yogis will benefit from this session.

Core, Stamina, or Vinyasa Yoga
Focus on increasing your strength and stamina or work on your flow practice. Whether you are new to yoga or an experienced yogi, our vinyasa experts can guide you.

Flexibility or Yin Yoga
Yin yoga helps ground, calm, and balance stress as well as increase flexibility. Book this session to improve posture and alignment, increase range of motion, release stress, and provide balance for more active practices and athletics.

Mat Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to yoga, Pilates concentrates on posture, balance, and flexibility.

Meditation
Our teachers provide guidance in a variety of meditation techniques including mindfulness, lovingkindness, guided visualization, Yoga Nidra, mantra meditation, and more. Quiet your mind, center yourself, and start reaping the benefits of meditation.

Pranayama and Breathwork
Breath is your direct link to your nervous system and shapes how you experience yourself and the world. Learn to calm and balance or awaken and energize – and to improve physical health in many other ways by harnessing the power of breath! Our teachers are experts in yoga-breathing techniques.

Relaxation or Restorative Yoga
Do you need the time and space to unwind and relax? Or do you have an injury from which you are recovering? Try restorative yoga!

Tai Qi or Qi Gong
Practicing tai qi or qi gong improves balance, strength, and presence. These energy- cultivation techniques have been practiced for centuries to support well-being.

Are you looking for Pilates Reformer instruction? See below under Specialized Instruction.

 

Private Instruction Rates & Packages

Private instruction includes yoga, meditation, mat Pilates, tai qi, qi gong, and fitness instruction* - each of our teachers has a specialty and you can combine various session types in one package. Private instruction sessions accommodate up to two people, so bring a friend or family member.  $10 each for additional students.  If you don't see a time that works to see your favorite instructor, email us. 

30-minute session, $55*
45-minute session,
$65*
60-minute session, $75
90-minute session, $95
Three 60-minute sessions, $200
Three 90-minute sessions, $250

*30- and 45-minute sessions are not available for online booking; call your home studio to schedule.


Specialized Private Instruction

 

Pilates Reformer
With traditional Pilates you work out on a mat, using your body weight as resistance in a series of moves and stretches. The Pilates reformer machine adds resistance to the workout through springs and pulleys. The Pilates reformer increases flexibility, strength, balance, range of motion, and core power by strengthening the muscles of the abdomen. For targeted results and a thorough workout, try the reformer. Practice with Christine Daniel in Mendota Heights. One person is accommodated per session unless otherwise indicated.

Intro offer: 30-minute session, FREE with the purchase of a 60-minute package or pay $35
30-minute session,
$65
Three 30-minute sessions, $180
60-minute session,
$90
Three 60-minute sessions, $255
Six 60-minute sessions, $470
Ten 60-minute sessions, $750

*This package applies to both Pilates Reformer Instruction and Massage Therapy. Tax not included in this price. Other Reformer packages do not apply to massage.


 

Private Yoga, Meditation, Pilates, and Fitness Instructors

 

Are you ready to get started?


Yoga with Friends - Rates & Packages

Enjoy yoga with your friends in a private class. Enjoy some self-care time with your loved ones, celebrate a birthday or milestone, or just practice at a time that works for you and your buddies. Schedule any of the classes on our public schedule - in-person at a center or virtually - and enjoy a sublime and centering practice. You choose the class format, the time of day, and the location - choose from in-center or virtual*. Call your home studio to schedule!

Yoga with Friends class for up to 5 friends, $90

  • Additional friends, $15 each

Two Yoga with Friends classes, $170

* Virtual Yoga with Friends classes need cameras on. No combo (virtual + in-center) Yoga with Friends classes. Yoga with Friends class capacity is 5. Additional friends are $15 each.


Are you looking for yoga classes for your workplace?

 

Red-Light Therapy

Illuminating Results for Your Skin


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What Is Red-Light Therapy?

Also known as Low-Level Light Therapy, Low-Level Laser Therapy, and Phototherapy, this technology uses light to stimulate the skin’s ability to repair and regenerate at the cellular level. As cellular metabolism increases, repair and replenishment of damaged cells is accelerated, and the production of collagen is stimulated. The result of Red-Light Therapy sessions is smooth, firm, clear, even, illuminated skin.

How Safe Is Red-Light Therapy?

Red-Light Therapy is safe for all skin types, non-invasive, painless, and requires no downtime. The technology was originally created by NASA and has been cleared with the FDA. It has been clinically verified to be a safe, effective treatment for the signs of aging, reducing inflammation, helping to clear acne, ease inflammation, and more. No prescriptions, medications, injections, or surgery are needed - choose the safe, natural wavelengths of effective, proved light energy.

 

Meet our Estheticians:


Benefits of Red-Light Therapy

Rejuvenates skin

Reduces fine lines and wrinkles

Increases collagen, skin firmness, and resilience

Smooths hyperpigmentation

Clears acne

Decreases inflammation and puffiness

Increases circulation

 
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The Science Behind Red-Light Therapy

Red-Light Therapy is delivered through a Celluma® light-emitting diode (LED) device that creates part of the sun’s natural-light spectrum. Harmful ultraviolet (UV) wavelengths are not produced with this safe, healing technology. Red-Light Therapy widely has been researched and is supported by thousands of peer-reviewed clinical research articles.

Red-Light Therapy has a natural biostimulatory effect in human tissue at the cellular level, stimulating the production of ATP, the energy that cells utilize. The resulting elevation of ATP then powers metabolic processes like the production of proteins, enzymes, collagen, and other products needed to repair and regenerate skin cells. Simply put, Red-Light Therapy provides your skin cells with added energy so their restoration processes are enhanced.

Scientifically-Proved Actions of Red-Light Therapy

  • Enhanced cell generation to replace old cells

  • Reduction and prevention of cell death

  • New neuron production

  • Increased blood flow and development of new capillaries

  • Increased collagen production

  • Kills acne bacteria

  • Decreases inflammation

  • Improved skin tone, texture, and clarity

What does a Red-Light Therapy session feel like?

Enjoy the serenity of our healing center as you recline and rest during your 30-minute session. Most clients experience immediate results and leave feeling as though their skin is glowing. For best results, makeup and sunscreen should be removed prior to your session.

Schedule sessions weekly or more often for best results.

Just like exercise, the benefits of Red-Light Therapy are cumulative. For the best results, our esthetician recommends sessions at least one to three times per week and even more if you wish.

 

I couldn't believe the results. After my first treatment I felt like my skin was glowing. After a handful of sessions, my neck is firmer and the fine lines around my eyes are noticibly reduced. I am hooked.
~ M.F.

 

Red-Light Therapy Sessions and Packages

We believe once you try it, you will love the results. Just like exercise, the benefits of Red-Light Therapy are cumulative. So, for best results our esthetician recommends sessions at least one to three times per week, and even more if you wish.

Intro offer: (2) 30-minute sessions for the price of 1, $45*

Regular drop-in 30-minutes, $45

4 sessions to use in 1 month, $150

8 sessions to use in 2 months, $275

12 sessions to use in 3 months, $350

*Intro offer is for clients new to Red-Light Therapy at Green Lotus. Our expert estheticians recommend using the Intro sessions within two weeks. Intro sessions expire one month from date of purchase.

 

Reiki & Energy Healing


Energy healing is a gentle non-invasive therapeutic approach to health, healing, and balance. People seek out energy work for a variety of health and life challenges. The soothing and nourishing nature of energy work helps to clear, balance, and energize the human energy system, thus promoting physical, emotional, mental, and energetic healing.

Reiki and energy healing are now part of patient care systems in many hospitals in the United States. Because of the effective results seen over recent years, energy healing has been actively researched and more than 50 studies have been completed at universities, medical centers, and in other settings.

Green Lotus offers Reiki, Emotional Freedom Techniques, and Eden Energy Medicine. In addition, we also have three levels of reiki training for those who would like to learn how to use reiki's healing energy on themselves, loved ones, and even pets, or for those seeking to start their own practice. 


What to Expect from a Reiki, Emotional Freedom Techniques, or Eden Energy Medicine Session

Reiki and Eden Energy Medicine sessions are done in one of our serene treatment rooms, while lying comfortably on a massage table, fully clothed, with blankets and pillows. Practitioners use their hands with light or near-body touch. Emotional Freedom Techniques sessions are done in chairs in our counseling room.


Reiki & Energy Healing Practitioners


Why People Seek Reiki, Emotional Freedom Techniques, and Eden Energy Medicine

  • Pain Control

  • Anxiety reduction

  • Pre/post surgical procedures

  • Depression

  • Headaches/migraines

  • Multiple sclerosis

  • Autoimmune disorders

  • Wound and fracture healing

  • Cancer

  • PMS

  • Back and neck pain

  • Infertility issues

  • Arthritis

  • Disease prevention

  • Rehabilitation

  • General well-being

  • Spiritual enhancement

  • PTSD

 

I have been visiting David for reiki for over three years. He is an incredibly gifted practitioner, extremely professional, knowledgeable, and flexible in scheduling appointments. David truly does have a mastery of reiki. He is fully present during sessions and provides me with the best experience possible so that I may go back out into the world feeling a little lighter, more at peace, and calmer. It is the little things that David does that add to the experience, working with rune stones, crystals, or listening for fifteen more minutes than the scheduled time.
~ S. Stone

 

Reiki Energy Healing

Although reiki dates back 2,500 to 3,000 years it was rediscovered in the 1800’s by Dr. Usui, who believed that Reiki had been accessible to all people at one time. Reiki’s soothing and balancing energy can be useful for ourselves, our loved ones, and even our pets.  It can be used to restore and nourish the body of every day life stressors. Reiki is used to aid the bodies natural ability to heal headaches, exhaustion, colds, sleeplessness, injuries, and other forms of “dis-ease”.   Rei: means universe, Ki: life force energy.

Available at all locations.

 

Emotional Freedom Techniques

Emotional Freedom Techniques, also known as EFT, tapping, and psychological acupressure is an evidence-based practice that has been shown to help physical, emotional, and performance challenges. EFT stimulates select acupressure points which facilitates energetic and emotional equilibrium in the client. Even for physical pain, EFT sessions have been found to often bring immediate relief. Medical research supports EFT’s efficacy for relieving anxiety. During your first session with Therese you will be empowered with techniques to use anytime you need them for immediate relief.

Available in Mendota Heights and Eden Prairie with Therese Naber.

 

Eden Energy Medicine

Eden Energy Medicine (EEM) is a comprehensive set of techniques and protocols that work with nine different energetic systems, including, among others, the meridians, chakras, and the aura. The goal of any EEM session is to support and balance the body's energies in order to bring more overall balance to the body.

The practitioner uses energy testing (often called muscle testing) to identify which energetic systems need support. This means the client’s energies lead everything and sessions are highly individualized as a result. Clients remain fully clothed, light or no touch is used, and work happens both on and off a massage table.

The techniques and protocols can be deep and powerful and can result in significant change in energetic patterns, emotional well-being, and overall health. EEM is also very self-empowering. Clients learn quick and easy techniques to support the work at home, which continues to retrain and balance energetic patterns.

New clients start with an initial 90-minute session and follow-up sessions can be 60- or 90-minutes.

Available in Mendota Heights and Eden Prairie with Therese Naber.

 

Reiki, EFT & EEM Packages*

60-minute session, $90

90-minute session, $120

Three 60-minute sessions, $250

Three 90-minute sessions, $335

Wellness Packages and massage packages apply for reiki and energy healing sessions.

 *All energy healing styles may not be available for couples or 90-minute sessions; sessions with David Kaley are 1 - 2 hours and cost $65; packages don't apply for sessions with David Kaley, please call with questions or for details. Eden Energy Medicine requires a 90-minute initial session to get started. Package sessions must be used within 1 year and are not eligible for refunds. With less than 24-hours notice, late cancellations and no-shows may be charged the full session fee.

Skin Health, Facials, and Esthiology


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Green Lotus is passionate about esthiology, not only for treating skin concerns and for offering beauty treatments like facials, waxing, brow shaping, and lash extensions and coloring, but also for the balancing, revitalizing, and pampering integrated into each appointment. Green Lotus estheticians have expertise in treating a wide range of skin concerns from acne to sun damage to uneven skin tone - they are most passionate about the results of our anti-aging services including the HydraFacial and Red-Light Therapy. Both women and men use our services to look and feel their best.


Meet our Estheticians:


Facial Menu

 

Essential Weekly Facial 

Cleanse, tone, treat, and hydrate with a customized weekly facial tailored to your needs. Do you need hydration, help with acne, hyperpigmentation, or fine lines?  Our skin experts can help.   

Available in Lakeville and Mendota Heights

30 minutes, $65

Package of four, $200 


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Lotus Facial

An hour with one of our estheticians is pampering - you’ll leave with more than radiant, glowing, and smooth skin. Designed with your skin in mind, we address any number of conditions including rosacea, hyperpigmentation (sun spots), photoaging, acne, fine lines, and other concerns you may have.

Available in Lakeville and Mendota Heights

60 minutes, $120


Hydra Facial

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The Hydra Facial changes the way you age. An investment in Hydra Facial technology gives the effect of five facials at once with no needles and nothing harsh to break down your skin’s protective barrier. It focuses on deep balancing and hydration in addition to addressing targeted concerns: sun damage, acne, blackheads, enlarged pores, uneven tone or age spots, and the fine lines and wrinkles of early aging.

Available in Lakeville

30 minutes, $175

60 minutes, $200


Red-Light Facial

Highly effective and entirely personalized, this tailored treatment is ideal for skin that looks a little lackluster. A proven way to stimulate cell turnover and revitalization, Red-Light Therapy helps refine and instantly revitalizes a dull, tired complexion. This facial also include age-defying masks and other treatments.

Available in Lakeville and Mendota Heights

Relax 60-minutes, $150

Restore 75-minutes, $175

Revitalize 90-minutes, $200

 

Blue Light Acne-Eradicating Facial

Discover the true potential of your skin with this pampering and problem-solving facial. Are you struggling with hormonal acne, scars, or hyperpigmentation? Our skin care experts use Chinese Face Mapping to enlighten you with education and discover internal causation. Bathe yourself in safe effective blue-light that reduces acne-causing bacteria deep below the skin's surface. Gentle cleansing is combined with steam, exfoliation, and extractions to heal and clear your skin. A relaxing massage using rose quartz crystals helps to cool and calm, revealing an ultra-smooth, glowing complexion.

Available in Lakeville and Mendota Heights

75-minutes, $150


Restorative Back Facial

Clothing rubs skin, irritating hair follicles and oil and sweat glands, which creates congested skin, clogged pores, and uneven tone and texture. This treatment soothes back acne, evens hyperpigmentation, and helps heal the skin that you can’t reach. Includes a mask, steam, and massage.

Available in Lakeville and Mendota Heights

60 minutes, $100


Eye Treatment

Focuses on the delicate skin around your eyes and improving dark circles, under-eye puffiness, and eye tension. It includes toning, cool-stone massage, and pressure-point work to relieve tense facial muscles. Add this treatment to your service!

Available in Mendota Heights

30 minutes, $30


Lash and Brow Menu

Eyelash extensions, lash tinting, and brow tinting free women from the daily effort of putting on and removing mascara. It gives an appearance of bright, open eyes from morning to night. It is great to be able to run out of the house without much work and still look your best.

Available in Lakeville and Mendota Heights
Lash tinting, $18
Brow tinting, $18

Available in Lakeville
Lash extensions - full, $250
Lash extensions - mini, $150
Fill for lashes, $45 - 65


Waxing Menu

Waxing keeps skin smooth and hair-free longer. Our expert’s attention to detail provides the most comfortable experience and amazing long-lasting results.

Available in Lakeville and Mendota Heights

Bikini, $40
Back, $60
Brazilian, $60
Brow shaping, $20
Cheek, lip, and chin, $40
Chest, $60
Chin, $15
French bikini, $50
Full face, $50
Lip, $15
Nose, $5
Underarm, $18

 

See Jamie in Lakeville

See Steph in Mendota Heights