Chakra Yoga

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Chakra Yoga

Yoga Alliance-Approved Advanced Yoga Studies and
Continuing Education Yoga Teacher Training

Virtual attendance option added!

Dates: February 17 - 18, 2024
CEC: 17 Hours (15 Contact, 2 Non-Contact)
Location: Mendota Heights or Virtual

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We are beings made of energy.
This training explores the energy underlying the physical body, the seven vital energy centers know as the chakras. Delve deeply into yogic chakra theory and learn how the chakras affect us individually and universally.
 
The journey through each of the seven chakras includes understanding their properties and manifestations of imbalance. Through lecture and discussion, you will learn how the chakras operate in our bodies, in our lives, even in world history.  We will explore and practice asana (yoga postures), pranayama (breath practices), mudra (hand gestures), mantra (chanting), and meditation for each of the seven chakras with the intention of guiding prana ( life force) into a more balanced state. This allows us to come closer to true self-knowledge. We examine how to use our knowledge of the chakra system to create purposeful yoga sequences that can be applied towards many styles of yoga including restorative, vinyasa, hatha, and yin. 

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Chakra Teacher Training Faculty

Featured
Tracy Hovde, E-RYT 200, RYT 500, YACEP
Tracy Hovde, E-RYT 200, RYT 500, YACEP

Tracy has a background in dance, bodywork, aromatherapy, martial arts, and personal training. After a dance injury led her to yoga for physical healing, she found that her yoga practice not only supported her body, but it also changed her perspective of the world and her connection to it. For her, yoga engenders peace and clarity, both on and off the mat, and gives her a way to balance her energetic anatomy. Inspired to share her perspectives with others, she completed her 200-hour training with Devanadi Yoga, 500-hour training with Green Lotus, and teaches workshops, classes, and trainings for Green Lotus.

Required Books & Materials

  • Chakra Yoga by Anodea Judith

  • Wheels of Life by Anodea Judith (Optional)

  • Please bring a notebook or journal to capture observations, ideas, and inspirations

Schedule

Green Lotus' Chakra Training held at our Mendota Heights center and virtually via Zoom. Hours are as follows:

  • Saturday: 9 a.m. - 5:30 p.m.

  • Sunday: 10:30 a.m. - 6 p.m.

*No make-up sessions will be available. If students cannot attend for the entire weekend schedule, they will be able to complete the requirements the next time the training is held.

Fees $330

Green Lotus alumni receive a 10% discount.

Because our training sessions frequently develop a wait list, refunds will be made to your personal Green Lotus account with less than two-weeks advance notice when you cancel.  Cancellations made with less than a 48-hour notice will not receive a refund.