Chair Yoga: Grounding Yourself in Eagle Pose (Garudasana)
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Practicing Garudasana (Eagle pose) in a chair gives your mind and body many of benefits without the intensity of the standing pose…
Read MoreMarcia's Musings: Bone-Deep Disappointment
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Lately, I’ve been fighting off feelings of disappointment. It’s the one emotion most difficult for me to process. How about you?
Read More“Wheeling” and Dealing with Our Precious Energy
/Chakras help illuminate profound truths about whether we are more than just a physical body…
Read More5 Self-Care Practices to Relieve Stress at Work
/Even if you love your job, work equals stress. The many causes of stress in the workplace are familiar…
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