Bringing Wellness to the Workplace
strength. focus. calm.
In our dizzy, busy world, finding the time to to take a yoga or meditation class challenges us. As pressure grows to become busier, the need for mindfulness and the benefits of a mindful wellness practice increase exponentially. Studies show, again and again, that participation in classes such as yoga and meditation decreases health-care costs, increases productivity, and increases employee satisfaction. Employers seeking ways to bring the benefits of these practices into the workplace have placed their trust in Green Lotus Yoga & Healing Center. It has provided yoga and fitness classes and healing services to thousands of people seeking strong, healthy bodies and calm, focused minds in our fast-paced and stressful society.
on-site or virtual yoga & wellness programs
Now these programs come alive for your employees with our Wellness to the Workplace programs - on-site or virtually. Ultimate flexibility for your health-and-wellness programs puts your employees first!
Yoga & Fitness Classes
Our fitness classes are wellness-based and accessible. We focus on stress reduction and overall health for all ages and abilities. Classes can be offered before, during, or after the workday.
Class Options
Yoga
Meditation & Relaxation
Yoga Nidra
Pilates
Core Conditioning
Yoga @ Your Desk
Stretch & Tone
Customized classes to meet your workplace intentions
Workshops
Our workshops have been developed to address the most common workplace complaints such as back pain, stress, and slumping energy levels. Workshops are 60 minutes and include valuable information to carry home.
Workshop Options
Stress Reduction
Back Care
Hand & Wrist Care
Other: Request a workshop customized for your office or work environment
Stretch Breaks
Neck & Shoulder Care
Acupressure & Self-Massage
Meditation
Healing Therapies
Offer your employees the benefits of massage therapy and acupuncture without disrupting the flow of their workday. On-site therapists can provide effective, beneficial treatments in less time than a lunch break. Stress-reducing acupuncture treatments can be offered in a group setting as well.
Healing Therapy Options
Chair Massage
Acupuncture
Shiatsu Massage
Reiki (Energy Healing)
Wellness Challenge
Work together as a team to learn and implement healthy habits and lifestyle choices. Weekly meetings with a wellness coach include basic nutrition, fitness, and stress reduction techniques for a complete wellness experience.
Custom packages
Combine classes, workshops, and therapies to create a comprehensive wellness program for your business or let us create a custom offering just for you.
Wellness to the Workplace Prices
We can accommodate larger class sizes and can customize your workplace event to suit your specific needs. Below are our most popular options. Contact us for rates for larger groups.
Single yoga class at your site
$110 per hour for up to 20 students
Ongoing yoga class, minimum of eight sessions
$85 per hour for up to 20 students
Workshops
$150 per hour for up to 25 students
Chair massage
First two hours are $120 per hour per therapist
Additional hours are $100 per hour per therapist
Two-hour minimum, sales tax not included
Group acupuncture
$35 per person, five person minimum
We also offer reiki and energy healing, mental health counseling, ayurveda, classes and workshops at our studios, virtual options, and more. Contact us for more information or to discuss which options would be a best fit for your workplace.
