3-Day Ayurvedic Cleanse

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Recipes, Shopping Lists, and Everything You Need to Detox Your Body and Ignite Digestive Fire

<span>Photo by <a href="https://unsplash.com/@mero_dnt?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Chinh Le Duc</a> on <a href="https://unsplash.com/s/photos/ayurveda?utm_source=unsplash&amp;utm_medium=referral&amp;ut…

In Ayurveda, the sister science of yoga, cleanses traditionally are done at the turn of the seasons.

Photo by Oluremi Adebayo from Pexels

The science of Ayurveda is a system of holistic health that includes all facets of our being: our inborn constitution (or dosha), lifestyle, environmental factors, nutrition, and much more. Ayurveda recognizes that there are influences we cannot change and things that we can. It asks us to be active participants in our well-being by making choices which are in sync with our true inner nature. If you’d like to learn more about Ayurveda, join us for Yoga & Ayurveda: A Match Made in Heaven, or schedule an appointment for a personal Ayurvedic consultation to learn more about how to use Ayurveda to bring balance to your own life.

An Ayurvedic cleanse is gentle on the body and includes plenty of easy-to-digest, nourishing foods that give variety to the basic two recipes recommended so that each person’s preferences can be met with ease. We even offer options for Keto- and Paleo-friendly options. Approaching a cleanse in this way aids the body in maintaining good digestive health which, in turn, affects our overall health and well-being. Because Ayurvedic cleansing includes a daily diet of wholesome, fresh foods, it generally can be practiced safely by most people.

Cleansing may not be appropriate for people with certain medical conditions or women who are pregnant. Please consult your health-care professional if you have a condition which affects your digestion or blood sugar.

 
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A simple three-day cleanse may help:

  • Improve digestion and metabolic function

  • Promote regular and balanced elimination

  • Nurture an improved sense of energy and vitality

  • Encourage a balanced sleep cycle

  • Promote improved overall health

The cleanse may be done on any three consecutive days of your choosing which leaves you in control of timing. We recommend selecting three days when you may be less busy or have more opportunity to rest. This adds a retreat-or-spa-like feeling to the cleanse and reminds you each day that you are taking care of yourself in body, mind, and spirit. Finding time for rest and relaxation throughout the day is important because we digest most efficiently when we are at rest. Your body will be able to get the most out of the foods you eat.

 

What’s Included in this Program:

  • Instructions on how to prepare for your cleanse

  • Daily meal schedule

  • Recipes

  • Recommendations for daily activities and other supportive practices

 
 
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Tracy Hovde, E-RYT 200, RYT 500, YACEP
Tracy Hovde, E-RYT 200, RYT 500, YACEP

Tracy has a background in dance, bodywork, aromatherapy, martial arts, and personal training. After a dance injury led her to yoga for physical healing, she found that her yoga practice not only supported her body, but it also changed her perspective of the world and her connection to it. For her, yoga engenders peace and clarity, both on and off the mat, and gives her a way to balance her energetic anatomy. Inspired to share her perspectives with others, she completed her 200-hour training with Devanadi Yoga, 500-hour training with Green Lotus, and teaches workshops, classes, and trainings for Green Lotus.