Winter in Minnesota has a way of making us all feel a little… stuck. Stuck in the same meals, the same routines, and (let’s be honest) the same sweatpants. But then, like magic, spring shows up. If you’re itching to shake off winter and feel your best, here are five spring superfoods that are actually in season here in Minnesota.
Read MoreWe’re starting a new feature… Meet a teacher and meet a healer! We’re hoping you can get to know our practitioners on a more personal basis. This month, learn more about Therese Naber and her journey to energy work.
Read MoreTeacher Laura Adams loves to write, both prose and poetry. In this poem, she contemplates the conundrum between spring as a time of renewal and a time of letting go of the past.
Read MoreIf you’re confronting grief, here is a first-aid love offering for you. When it hits you, remember that grief is normal, fully human, and manageable. When it surprises you, even after many years, remember the Buddha’s advice about all emotions and feelings that come calling: Open your door and invite them in for tea and visit with them with kindness.
Read MoreWe will never live in a stress-free world. So, how do we help our bodies and minds, when we encounter those stressful moments? Zen Buddhism teaches that as human beings, it is the nature of the human condition to suffer. However, there is a path to alleviate those conditions. Luckily for us, you don’t have to be a Buddhist nun or monk, or even commit to the religion itself, to practice helpful techniques deriving from these original teachings.
Read MoreSpring has sprung! Living here in Minnesota, I always look forward to these first true “coming out of winter” days – the light looks brighter, the air smells different, and we start to see the changes in nature around us. With this seasonal shift, I am always ready for spring cleaning, inside and out, including a good detox!
Read MoreWhat do you do if you find out that your bone mineral density is low and you may be on the path to osteopenia or osteoporosis? Weight bearing exercises can rebuild BMD and slow or reverse the process. Luckily, yoga can play a crucial role in preventing and managing BMD loss. By combining strength, flexibility, balance, and mindfulness, yoga offers a holistic approach to bone health.
Read MoreA palette of bright yellow and coral; riotous reds, oranges, and purples. Vibrant prints and tropical colors form one word in my mind: Spring! And Knowing spring stands just around the corner helps to ease some of our stress…
Read MoreThe energy of our time is a little intense right now. Naturally, we’re emotional, we’re numb, we’re out of sorts… to say the least. Intense times require us to ground ourselves into what is true, real, and stable…
Read MoreThe storm clouds blew in with so little warning that there was no time to run, no time to hide. They gathered, small at first, in a corner of my mind, unnoticed and therefore unattended to. As I sought a safe space internally, none could be found, and I took refuge in family and friends.
Read MoreGreen Lotus’s boutique offers local artisans a place to display and sell their artwork. This month’s featured artist is Perry Walters. His artisan bowls are unique, one-of-a-kind pieces, hand turned on a lathe in his barn.
Read MoreIn today’s fast-paced world, experiencing stress and anxiety is as common as crossing the street. Many people are turning to alternative healing practices like Yoga Nidra, an ancient meditation technique that offers profound benefits for mental, emotional, and physical well-being…
Read MoreThe new year is when we start to think about our resolutions and the changes we would like to make in our lives. Typically, that starts with a renewed dedication to the gym. Over the years, however, I have come to take a more yin approach to January – one that focuses on doing less, clearing out space in my life, and taking time for gentle reflection…
Read MoreWe hold so tightly to the word “resolute” and its direct descendant, “resolution”. We took this lovely word with its Latin footprints, held it hostage, and morphed it into something that tends toward a kind of rigidity and judgment that often results in disappointment and feelings of failure.
Read MoreAs a young person I grieved the life I wasn’t able to have because of my spine issues – I suffered considerable pain for years. The way out (which was actually the way in) allowed me to release my pain, straighten my scoliosis, and transform a multitude of patterns that caused me suffering. My practice of yoga and being mindful of my spine has transformed into a great gift.
Read MoreIn our post-pandemic world, we have grown used to not being touched. Friends hug less, acquaintances and strangers are less likely to shake hands, and yoga teachers have significantly reduced their hands-on guidance for their students. Is it time to bring back the option of touch, with student consent, in a yoga class?
Read MoreAhh, the holiday season is upon us – a time for cozy gatherings, festive decorations, and, of course, tables full of delicious dishes. There’s something so comforting about the tradition of holiday food, right? But what if we add a little twist this year?
Read MoreTeacher Laura Adams loves to write, both prose and poetry. In this poem, she finds the peace of presence in the winter storm.
Read MoreWhen we are scared, stressed, or startled, our heart starts to race and pound within our chest. It is an instant feeling, unlike the increased heart rate that comes gradually as we exercise. Luckily, yoga provides us with a heart-healthy, calming pose for just those moments…
Read MoreWhen times become troubled, when loneliness descends, when weariness seeps into the bones, when the load feels too heavy, even when we wish to have fun and adventure, the comfort and joy of community beckons…
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