Ayurveda Therapy

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The Life Science & Medicine of Yoga

There is an ancient wisdom that has keys to your unlocked potential and the unique reasons why you think, feel, and behave in certain ways: ayurveda, the medical science of yoga.  Ayurveda literally means "knowledge of life" in sanskrit.  It is the most ancient system of natural health care on the planet today. With its roots in India, ayurveda treats not just ailments but the whole person, with emphasis on preventing disorders through holistic balance.

Ayurveda looks at the individual - physically, spiritually, and mentally - to give you an in-depth understanding of your unique self and what makes you, you.  Come find out more about your innate nature and how you can feel your best.

Ayurveda Therapy Provided By:

Thank you so much for the expertise and insight that you provided during my Ayurvedic Consult! I refer back to the written information and program you provided me with when I feel unbalanced. You have made a difference in my quality of life and I am forever grateful! Live, Love, and Laugh!
~ Linda

 

Individualized consultations include:

You will have a personalized evaluation based on a thorough intake form and interview. The information gathered will reveal your constitution type and possible underlying causes of imbalances in mind, body, and spirit that may eventually cause disease.

  • Dietary guidance

  • Activity prescription

  • Breath work (pranayama)

  • Meditation

  • Mantra

  • Herbal remedies

  • Lifestyle guidance

  • Yoga guidance

Ready to get started?

 

Ayurveda Therapy Services Pricing

You can use Wellness Packages and Massage/Reiki packages for Ayurveda Therapy sessions.

60-minute session, $95

Package of 3 60-minute sessions, $265

 

Chiropractic Care

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Gentle & Effective Adjustments without Popping or Cracking

Doctors of Chiropractic are experts in the structure and function of the spine and limbs. Their focus is on disorders of the musculoskeletal system and the nervous system and the effects of these disorders on general health and wellness.  Chiropractors practice a drug-free, non-invasive approach to healthcare that includes patient examination, diagnosis, and treatment - and Dr. Greg Freitag specializes in a gentle and effective approach that isn’t widely available.  

Chiropractic practitioners locate areas of the spine and limbs that may be injured or causing pain.

Once these areas are identified, chiropractors restore proper joint motion which decreases pain and helps the body heal itself. Are you ready to get back to enjoying life pain-free?

Patients in pain are often afraid to see a chiropractor because they don’t want to be manipulated, twisted, cracked, or popped.

Greg specializes in the Activator Methods®, a gentle style of chiropractic that allows him to treat patients without twisting, popping, or cracking. Activator Methods Chiropractic is the most comprehensive system of chiropractic analysis and treatment available today. Its thorough assessment procedures and gentle treatment provide safe, fast, and effective relief for patients of all ages.

Pain relief is achieved gently, without twisting, cracking, or popping.

 

Meet Dr. Greg Freitag

 

Once you experience Activator Chiropractic, you'll never go back to regular chiropractic again.
~ Jon D.

 

Activator Methods Chiropractic is perfect for:

  • First-time chiropractic patients

  • Patients who fear traditional manual adjustments

  • Pregnant patients

  • Infants and children

  • Adolescents and adults

  • Frail seniors

  • Athletes, dancers, and yogis, from beginner/recreational to advanced/professional

  • Patients with structural concerns like disc issues, never impingements, and osteoporosis

 

Dr. Greg Freitag is “Advanced Proficiency Rated” by Activator Methods - this prestigious rating is granted to less than 1% of Minnesota chiropractors.

Many chiropractors have an Activator device in their office; however, the Activator Protocol Assessment is much more than an instrument! This specialized protocol allows Greg to examine the patient’s body from head-to-toe, segment-by-segment, in order to identify areas that need correction. He pinpoints areas of the spine and extremities causing issues and immediately and gently corrects them using the Activator Chiropractic Adjusting Instrument. This protocol has been researched, validated, and updated for over 50 years.

Dr. Greg Freitag’s patients experience less post-treatment soreness than with manual adjustments, and the treatments are as effective as, if not more than, those delivered by hand.

Meet our chiropractor:

Each patient receives an individualized therapeutic stretching and exercise prescription and treatment plan.

After the initial exam and treatment, Greg creates a custom stretching and exercise program. Injury recovery and pain relief occur in phases. Each injury and patient are slightly different. That's why each treatment with Greg is unique. Following the initial assessment and treatment, he creates a condition report and accompanying treatment plan based on your diagnosis.

 

I had a bad experience with a chiropractor last year and I didn't think I'd try it again but I saw Greg yesterday and I'm amazed. He adjusted me effectively without the forceful popping and cracking that my body can't handle. I wasn't sure if his approach would work for me but it worked wonderfully! Today, I feel all of the benefits of a good adjustment. My pain level is reduced and I feel better in my body. I'll definitely be back.
~ M.F.

 

Greg’s goal is to get you back to enjoying life pain-free as quickly as possible

He does that through:

  • Working with you to set achievable goals and outcomes for care

  • Providing chiropractic care to improve motion in your joints

  • Providing therapeutic soft tissue work including Myofascial Release and Trigger Point Therapy to decrease tension and tightness in your muscles and connective tissues

  • Creating a simple and effective exercise program focused on building strength to support your improved motion

  • Creating a follow-up treatment plan for your future physical health and overall well-being

 

Chiropractic care can provide relief from:

  • Headaches

  • Neck pain

  • Back pain

  • Shoulder, elbow, wrist, and hand pain or injury

  • Hip, knee, ankle, and foot pain

  • Athletic injuries

  • Pain associated with pregnancy

  • Radiculopathy (pinched nerve pain)

  • Temporomandibular joint (TMJ) pain

  • Car accidents or whiplash

  • Myofascial pain

  • Chronic pain

  • And much more

Chiropractic Treatment Rates

Chiropractic care for the whole family is available in Lakeville and Mendota Heights with Dr. Greg Freitag.

Initial visit and treatment, $145 - new patient packages available, see below

  • Comprehensive health and physical history review

  • Initial chiropractic physical examination

  • Full-spine and extremities Advanced Activator Chiropractic Adjustment

  • Brief soft tissue massage that may include Trigger Point Therapy and/or Myofascial Release

Full-body follow-up visit, $85

4-pack, $320 - save $20

8-pack, $600 - save $80

  • Brief re-evaluation

  • Full-spine and extremities Advanced Activator Chiropractic Adjustment

  • Brief soft tissue massage that may include Trigger Point Therapy and/or Myofascial Release

  • Therapeutic stretches and exercise prescription as needed

Spinal follow-up visit, $50

  • Brief re-evaluation

  • Full-spine Advanced Activator Chiropractic Adjustment

  • Brief soft tissue massage that may include Trigger Point Therapy and/or Myofascial Release

  • Therapeutic stretches and exercise prescription as needed

Exercise prescription follow-up visit, $35

  • Focused therapeutic exercise and stretching prescription

New Patient Packages

Initial + 3 full-body follow-up visits, $ 380 - save $20

Initial + 7 full-body follow-up visits, $660 - save $80

 

See Greg in Mendota Heights or Lakeville

 

Esthiology, Facials & Skin Health

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Green Lotus is passionate about esthiology, not only for treating skin concerns and for offering beauty treatments like facials, waxing, brow shaping, and lash extensions and coloring, but also for the balancing, revitalizing, and pampering integrated into each appointment. Green Lotus estheticians have expertise in treating a wide range of skin concerns from acne to sun damage to uneven skin tone - they are most passionate about the results of our anti-aging services including the HydraFacial and Red-Light Therapy. Both women and men use our services to look and feel their best.

Meet our Estheticians:

Facial Menu

 

Essential Weekly Facial 

Cleanse, tone, treat, and hydrate with a customized weekly facial tailored to your needs. Do you need hydration, help with acne, hyperpigmentation, or fine lines?  Our skin experts can help.   

Available in Lakeville and Mendota Heights

30 minutes, $65

Package of four, $200 

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Lotus Facial

An hour with one of our estheticians is pampering - you’ll leave with more than radiant, glowing, and smooth skin. Designed with your skin in mind, we address any number of conditions including rosacea, hyperpigmentation (sun spots), photoaging, acne, fine lines, and other concerns you may have.

Available in Lakeville and Mendota Heights

60 minutes, $120

Hydra Facial

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The Hydra Facial changes the way you age. An investment in Hydra Facial technology gives the effect of five facials at once with no needles and nothing harsh to break down your skin’s protective barrier. It focuses on deep balancing and hydration in addition to addressing targeted concerns: sun damage, acne, blackheads, enlarged pores, uneven tone or age spots, and the fine lines and wrinkles of early aging.

Available in Lakeville

30 minutes, $175

60 minutes, $200

Dermaplane

Dermaplaning, or microplaning, is performed with a surgical scalpel, gently clearing away dead skin cells and peach fuzz hairs to give your skin a smoother, brighter complexion. It helps to lighten wrinkles and deeply exfoliates the skin and is appropriate for nearly all skin types. It’s exceptionally safe, even for pregnant and nursing clients, and those with rosacea or sensitive skin. This 30-minute session includes a cleanse, mask, and hydration and is recommended monthly.  

Available in Lakeville

30-minutes, $60

Add to a facial, $40

Hydra Facial + Dermaplane

Get the best of both worlds with two of our most popular services. Dermaplaning prepares the skin for Hydra facial treatments by exfoliating the skin, clearing pores, and unblocking blackheads. Hydrafacial then deeply balances and hydrates the skin and addresses sun damage, acne, uneven skin tone, wrinkles, and other signs of aging. The synergistic combination of these two skin health technologies enhances the effectiveness of each. We recommend this service monthly for glowing, vibrant, healthy skin.

  • Deeply cleaning and exfoliating  

  • Improves skins texture 

  • Helps smooth light surface wrinkles 

  • Evens out hyperpigmented skin  

  • Speeds up skin cell turnover 

  • Makes pores appear smaller by unblocking blackheads 

  • Brightens, evens, and rejuvenates your complexion  

  • Energy work included - you'll feel amazing from the inside out 

Available in Lakeville

80-minutes, $240

Red-Light Anti-Aging Facial

Highly effective and entirely personalized, this tailored treatment is ideal for skin that looks a little lackluster. A proven way to stimulate cell turnover and revitalization, Red-Light Therapy helps refine and instantly revitalizes a dull, tired complexion. This facial also include age-defying masks and other treatments.

Available in Lakeville and Mendota Heights

Relax 60-minutes, $150

Restore 75-minutes, $175

Revitalize 90-minutes, $200

 

Blue Light Acne-Eradicating Facial

Discover the true potential of your skin with this pampering and problem-solving facial. Are you struggling with hormonal acne, scars, or hyperpigmentation? Our skin care experts use Chinese Face Mapping to enlighten you with education and discover internal causation. Bathe yourself in safe effective blue-light that reduces acne-causing bacteria deep below the skin's surface. Gentle cleansing is combined with steam, exfoliation, and extractions to heal and clear your skin. A relaxing massage using rose quartz crystals helps to cool and calm, revealing an ultra-smooth, glowing complexion.

Available in Lakeville and Mendota Heights

75-minutes, $150

Eye Treatment

Focuses on the delicate skin around your eyes and improving dark circles, under-eye puffiness, and eye tension. It includes toning, cool-stone massage, and pressure-point work to relieve tense facial muscles. Add this treatment to your service!

Available in Mendota Heights

30 minutes, $30

Lash and Brow Menu

Eyelash extensions, lash tinting, and brow tinting free women from the daily effort of putting on and removing mascara. It gives an appearance of bright, open eyes from morning to night. It is great to be able to run out of the house without much work and still look your best.

Available in Lakeville and Mendota Heights
Lash tinting, $20
Brow tinting, $20
Brow shaping, $20

Available in Lakeville
Lash extensions - full, $250
Lash extensions - mini, $150
Fill for lashes, $50 - 80
Lash lift, $70
Lash lift + tint, $90

Waxing Menu

Waxing keeps skin smooth and hair-free longer. Our expert’s attention to detail provides the most comfortable experience and amazing long-lasting results.

Available in Lakeville and Mendota Heights

Bikini, $40
Back, $60
Brazilian, $60
Brow shaping, $20
Cheek, lip, and chin, $40
Chest, $60
Chin, $15
French bikini, $50
Full face, $50
Lip, $15
Nose, $5
Underarm, $18

 

See Jamie in Lakeville

See Steph in Mendota Heights

 

Infrared Sauna

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Bake Your Aching Muscles & Warm Your Soul

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What Is Infrared?

Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth. It is naturally occurring from the sun and is the basis for our infrared sauna therapy. Green Lotus' saunas have Solocarbon® infrared technology that is therapeutic: It is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

How Safe Is Infrared?

Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. Because infrared heat is so safe, it is used in hospitals to warm newborn infants.

Health Benefits of a Full-Spectrum Infrared Sauna

Detoxification
A full-spectrum infrared sauna generates a sweat seven times more detoxifying than a traditional sauna.

Relaxation
Our saunas have been designed to encourage the purest form of relaxation and stress-reduction.

Weight Loss
Studies have shown a 30-minute infrared sauna session can burn up to 600 calories.

Heart Health
Our Solocarbon® heaters have been clinically shown to reduce both systolic and diastolic blood pressure.

Pain Relief
Researchers have found therapeutic effects on pain from continuous use of infrared heat therapy.

Anti-Aging
The skin’s appearance improves as pores open from the deeper sweat induced by our infrared therapy.

Cell Health & Immunity
Stay healthy with the natural preventive properties of our exclusive LED near-infrared heating technology, which aids in cell health, muscle, and overall immunity defense.

Wound Healing
Our advanced LED near-infrared technology has the unique ability to help acne, heal wounds faster, and minimize scarring.

 
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Chromotherapy - Restore Balance with Light

Enjoy the healing effects of light and color therapy to improve overall health and harmony. Each color in the visible light spectrum possesses frequencies of a specific vibration; Each vibration is related to different physical symptoms. 

Sound Therapy - Experience a Musical Massage

Combine the healing effects of sound and vibration to harmonize all systems of the body bringing you to a deeper state of relaxation. Attached at specific locations in the sauna, the sound system uses an amplified audio signal to resonate sound waves to the surface of the sauna.

Full Spectrum - Advanced Blend of Near, Mid, and Far Infrared Heat

Full spectrum is unique in its ability to provide near-, mid-, and far-infrared at optimal wavelengths, based on 56 clinical studies. Customized programs based on your personal health goals are available. 

 

Choose an Infrared Health Program or Create Your Own

Choose a health program or create your own.

Choose a health program or create your own.

Near Infrared Programs

Skin Purification
Effective for healing the epidermis and dermis layers of the skin. Near-infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Cell Health
Stimulates the circulatory system and more fully oxygenate the body's cells. Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health, aid in muscle recovery, and strengthen the immune system.

Mid Infrared Programs

Improved Circulation
Heating the muscles with infrared rays produces an increase in blood flow, similar to that seen during exercise. Regular infrared sauna use in the mid range can significantly stimulate blood flow, up to twice the normal rate.

Pain Relief
Infrared heat penetrates tissue, joints, and muscles, to relieve anything from minor aches and pains, to chronic pain conditions, such as fibromyalgia.  Used by medical professional to decrease pain and muscle spasms and to speed up recovery time

Far Infrared Programs

Weight Management
Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.

Detox
Sweating is one of the body's natural ways to heal and maintain good health. Infrared saunas are specifically designed to promote a deep, healthy, and naturally-detoxifying sweat - up to 20% more toxins are released compared to traditional saunas.

 

Ready to Warm Up to Chill Out?

 
 

Salt + Sauna Drop-In Rates & Package Pricing

All offers and packages can be used for either an infrared sauna (available at all locations) or salt therapy session (available in Mendota Heights). Take advantage of our first-timer’s special drop-in or 10-day introductory offers. You may add a friend to your infrared sauna session (yes, there is room for two). If suffering from chronic inflammation, we recommend scheduling a salt therapy session followed by infrared sauna (sessions charged separately).

First visit, $25

10 sessions in 10-days - one-time introductory offer, $75**

1 week of daily sessions - 30-45 minutes each, $75**

Drop-in - 30-minutes, $40

Drop-in - 45-minutes, $40

Four sauna sessions, $80***

Eight sauna sessions, $145***

15-minute add-on to a massage or healing service, $10

Add a friend to a session, $10

 

Salt + Sauna Memberships - Yoga Members Save*

Make infrared sauna and salt therapy sessions part of your wellness routine with a membership. They can be used for either type of sessions (sessions charged separately). Infrared Sauna is available at all locations. Salt Therapy is available in Mendota Heights.

Flex Plus Members save 50%! Flex 4 & Flex 8 Members save 20%!  

4 sessions per month, $69

  • Flex Plus Yoga Members, $34.50

  • Flex 4 & Flex 8 Members, $55.20

8 sessions per month, $119

  • Flex Plus Yoga Members, $59.50

  • Flex 4 & Flex 8 Members, $95.20

Unlimited sessions per month, $169*

  • Flex Plus Yoga Members, $84.50

  • Flex 4 & Flex 8 Members, $135.20

Are you interested in Salt Therapy?

 

*  All memberships require a monthly auto-pay and can be cancelled with a 30-days notice. Memberships can not be shared and are non-transferable. Yoga members are students with an auto-pay class membership. Membership must be active to receive discounts. Unlimited Salt + Sauna members may book 1 session per day or either Infrared Sauna or Salt Therapy. If you would like to make a change to your membership, visit our Membership Management page.

**10 sessions in 10 days intro offer and 1 week of daily sessions: Both offers are for consecutive days. 10 sessions in 10 days: you may schedule up to 2 sessions per day and 10 sessions total. 1 week of daily sessions: 1 session per day. Infrared Sauna and Salt Therapy sessions are counted separately. Book in advance to get the most out of these offers. These offers cannot be paused, suspended, shared, or transferred.

***Packages expire six months from date of purchase and can be used for any length of session up to 45 minutes. Expired sauna packages can be extended for another six months by purchasing another package or paying a $25 renewal fee within 60 days of expiration.

Cancellations: A minimum of two hours advanced noticed required to cancel sauna sessions without a fee. If you are running late call us to save the remaining time on your session, (end time will remain the same). If you are more than ten minutes late your session with be cancelled and a no-show fee will apply. No-show fees: package or 4x/8x members are charged one session. Intro offers and unlimited members are charged $10 to credit card on file.

Please note: No additional charge for sound or light therapy. Sales tax not included in above prices.

Towels available to rent for $3.

What to Bring to Your Sauna Session & FAQ's

  • Two towels (one to sit on, one to wrap around you).

  • We provide a fresh foot towel for each client.

  • The sauna is cleaned between each client and deep cleaned at the end of each day.

  • A bottle of water (bottles available for sale or we have free filtered refills)

  • Swim suit or trunks optional - you will be in a private room, and will be sitting on your towel

  • We do not recommend showering for 30 minutes following your sauna session. Simply wipe off your sweat with a towel. Showering while your pores are wide open can put the released toxins back into your system.

  • Do not use if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or are intoxicated. If you have any health concerns it is always best to check with your physician.

 

Psychotherapy

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Mind-Body Healing through Psychotherapy and Yoga

Psychotherapy can be a powerful complement to practices like yoga, meditation, and acupuncture. Psychotherapy can support you in navigating your life, whether you are feeling overwhelmed by life circumstances, by anxiety or painful emotions, or are simply seeking more satisfaction in your life or relationships. Therapy can facilitate healing, transformation, and a greater sense of wholeness.

 

Meet our therapist

Individual Psychotherapy

In Katrin’s work with older adolescents and adult clients, she works to support healthy development and the capacity to free yourself from unsatisfying or painful patterns of living.  Her approach emphasizes developing your capacity to be in relationships in a life-giving way.  You will do this, in part, by telling your story and working in close collaboration to make meaning of your story and create possibilities for change. Special attention will be paid to the way that your past relationships are shaping present relationships, to tending to the things that you carry in your body that you may not yet have words for, and to dreams and intuition well as conscious experience.  Together you will work to alleviate personal suffering and to expand your capacity for work, love and creativity.

Initial session 60-minutes, $200
Follow-up session 50-minutes, $175

Couples Therapy

There are few relationships as powerful and, at times, as challenging as our relationships with our partners. Couples therapy can help you build and strengthen your foundation as a couple, and can help you cultivate a more satisfying partnership.  Common themes you might address in couples therapy include improving communication, increased sexual satisfaction, navigating relationships with in-laws and children, and the role of money in your relationship.  The idea of couples therapy can seem intimidating and as a result, couples often wait until they are in crisis to seek help.  While therapy can be helpful at any time, there is often a more immediate potential for safety and growth when you begin this kind of therapy while things are relatively good and stable.

Initial session 60-minutes, $200
Follow-up session 50-minutes, $175

Individualized Yoga Nidra

Yoga nidra is a deeply restorative and nourishing guided relaxation practice. If you are struggling with anxiety, insomnia or fatigue, yoga nidra can be a powerful reset for your nervous system. In a Yoga Nidra session, you meet with Katrin and she designs and leads you through a personalized yoga nidra practice based on your particular needs. She makes a recording of the practice so that you may use it at home.

90-minute session, $225

Group Therapy

Katrin offer a weekly psychotherapy group focused on helping participants learn how to have deeper and more satisfying relationships. Participating in a psychotherapy group can be a safe and transformative way to learn about how others experience you, to understand the protective habits that may be getting in the way of your innate capacity for closeness and intimacy, and to practice reaching out to people in a genuine, courageous way.  

If any of the following sound familiar, you may benefit from group therapy: 

  • I have difficulty creating or sustaining close friendships or romantic relationships

  • I feel like my relationships are often unsatisfying or more superficial than I’d like

  • I get anxious about social situations and often would rather stay home

  • I have anxiety about being open or vulnerable with others

  • I have a hard time figuring out how to appropriately assert myself in my relationships

  • have a hard time knowing how I come across to others

  • I struggle with anger or conflict, and especially with how to express it to others

  • I have had a lot of individual therapy but am having trouble putting it into practice in real life

How does group therapy work?

People who seek help from group therapy tend to have in common a challenge with establishing and maintaining close and gratifying relationships with others. The purpose of our therapy group is to help you improve your ability to connect and relate with others, to build more intimate relationships, and expand your sense of community. Toward this end, our group can give you greater insight about your interactions with others, offer you a safe place to try out ways of communicating, challenge you to reflect on behaviors and attitudes, and address social anxiety and isolation. 

$90 per session - if the fee is a barrier to you receiving services, a sliding fee may be available.

Reach out to Katrin to get started

 

Red-Light Therapy

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Illuminating Results for Your Skin

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What Is Red-Light Therapy?

Also known as Low-Level Light Therapy, Low-Level Laser Therapy, and Phototherapy, this technology uses light to stimulate the skin’s ability to repair and regenerate at the cellular level. As cellular metabolism increases, repair and replenishment of damaged cells is accelerated, and the production of collagen is stimulated. The result of Red-Light Therapy sessions is smooth, firm, clear, even, illuminated skin.

How Safe Is Red-Light Therapy?

Red-Light Therapy is safe for all skin types, non-invasive, painless, and requires no downtime. The technology was originally created by NASA and has been cleared with the FDA. It has been clinically verified to be a safe, effective treatment for the signs of aging, reducing inflammation, helping to clear acne, ease inflammation, and more. No prescriptions, medications, injections, or surgery are needed - choose the safe, natural wavelengths of effective, proved light energy.

 

Meet our Estheticians:

Benefits of Red-Light Therapy

Rejuvenates skin

Reduces fine lines and wrinkles

Increases collagen, skin firmness, and resilience

Smooths hyperpigmentation

Clears acne

Decreases inflammation and puffiness

Increases circulation

 
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The Science Behind Red-Light Therapy

Red-Light Therapy is delivered through a Celluma® light-emitting diode (LED) device that creates part of the sun’s natural-light spectrum. Harmful ultraviolet (UV) wavelengths are not produced with this safe, healing technology. Red-Light Therapy widely has been researched and is supported by thousands of peer-reviewed clinical research articles.

Red-Light Therapy has a natural biostimulatory effect in human tissue at the cellular level, stimulating the production of ATP, the energy that cells utilize. The resulting elevation of ATP then powers metabolic processes like the production of proteins, enzymes, collagen, and other products needed to repair and regenerate skin cells. Simply put, Red-Light Therapy provides your skin cells with added energy so their restoration processes are enhanced.

Scientifically-Proved Actions of Red-Light Therapy

  • Enhanced cell generation to replace old cells

  • Reduction and prevention of cell death

  • New neuron production

  • Increased blood flow and development of new capillaries

  • Increased collagen production

  • Kills acne bacteria

  • Decreases inflammation

  • Improved skin tone, texture, and clarity

What does a Red-Light Therapy session feel like?

Enjoy the serenity of our healing center as you recline and rest during your 30-minute session. Most clients experience immediate results and leave feeling as though their skin is glowing. For best results, makeup and sunscreen should be removed prior to your session.

Schedule sessions weekly or more often for best results.

Just like exercise, the benefits of Red-Light Therapy are cumulative. For the best results, our esthetician recommends sessions at least one to three times per week and even more if you wish.

 

I couldn't believe the results. After my first treatment I felt like my skin was glowing. After a handful of sessions, my neck is firmer and the fine lines around my eyes are noticibly reduced. I am hooked.
~ M.F.

 

Red-Light Therapy Sessions and Packages

We believe once you try it, you will love the results. Just like exercise, the benefits of Red-Light Therapy are cumulative. So, for best results our esthetician recommends sessions at least one to three times per week, and even more if you wish.

Intro offer: (2) 30-minute sessions for the price of 1, $45*

Regular drop-in 30-minutes, $45

4 sessions to use in 1 month, $150

8 sessions to use in 2 months, $275

12 sessions to use in 3 months, $350

*Intro offer is for clients new to Red-Light Therapy at Green Lotus. Our expert estheticians recommend using the Intro sessions within two weeks. Intro sessions expire one month from date of purchase.

 

Salt Therapy

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Halotherapy for Deeper Breath and Healthier Skin

What Is Salt Therapy?

Halotherapy (or Dry Salt Therapy) is a natural treatment to detoxify the respiratory system, heal skin conditions, promote better breathing, and support overall wellness. The Salt Booth uses pharmaceutical-grade Himalayan salt that is heated, ground, and crushed into very tiny micro-particles. When inhaled, these particles penetrate deep into the lungs and bronchi, supporting overall respiration as well as oxygen intake. The non-inhaled salt particles fall onto the skin, supporting conditions such as eczema, psoriasis, and acne.

 

Salt Therapy Benefits

Lung Support and Deeper Breath
Inhaled dry salt particles may help to reduce inflammation in the entire respiratory tract and widen the airway passages. A clean respiratory system naturally results in higher oxygen intake, increased energy, and an improved immune system. Salt Therapy helps to relieve asthma, chronic bronchitis, COPD, sinus problems, allergies, and other respiratory challenges.

Healthier Skin
Studies have demonstrated benefits for conditions including psoriasis, eczema, acne, hives, and skin inflammation. Salt Therapy has anti-aging benefits as well.

Detoxification
Clinical trials have provided evidence that regular Salt Therapy sessions have a detoxification effect on our bodies, resulting in improvements in various respiratory conditions, boosts to our immune systems, and the promotion of longevity, healing, and well-being.

Balance Stress and Holistic Wellness
The negative ions produced during a Salt Therapy session help to balance the effect of stress on your body, increase energy, improve sleep, support mental alertness, relieve lethargy, ease headaches, and provide help with depression.

Immune System Support
Salt Therapy is anti-bacterial and anti-fungal and helps with chronic immune system challenges. The dry salt particles dislodge and dissolve bacteria and pollutants in the respiratory tract. These are then either coughed up or naturally expelled by the body.

Thyroid Support
Himalayan salt contains natural iodine. There are indications that it helps those with low thyroid levels (hypothyroidism).

Intro offers available! Book in Mendota Heights

 

Light and Sound Therapy Included in the Salt Therapy Booth

Chromotherapy - Restore Balance with Light

Enjoy the healing effects of light and color therapy to improve overall health and harmony. Each color in the visible-light spectrum possesses frequencies of a specific vibration; each vibration is related to different physical symptoms. 

Sound Therapy - Calming for Your Body and Mind

Combine the healing effects of sound and vibration to harmonize all systems of the body, bringing you to a deeper state of relaxation.

 

Find Relief with Salt Therapy

  • Asthma

  • Chronic bronchitis

  • Sinus problems

  • Allergies

  • Lung conditions

  • Smokers cough

  • Acne

  • Psoriasis

  • Eczema

  • Hives

  • Stress

  • Headaches

  • Lethargy

  • Chronic ear infections

  • Hypothyroidism

  • Depression

 

Ready to Breathe More Deeply?

What is a Salt Therapy session like?

Once you enter the Salt Therapy booth, you can sit and relax. You can choose to listen to relaxing music, read a book or magazine, meditate, or simply rest. You will find pure relaxation and tranquility away from your everyday stress, leaving you rejuvenated and fully energized. Cell phones, electronics, and jewelry should not enter the Salt Booth since salt can be corrosive.

Salt + Sauna Drop-In Rates & Package Pricing

Once you try Salt Therapy, you will love it. All offers and packages can be used for either an infrared sauna (available at all locations) or salt therapy session (available in Mendota Heights). Take advantage of our first-timer’s special drop-in or 10-day introductory offers. You may add a friend to your infrared sauna session (yes, there is room for two). If suffering from chronic inflammation, we recommend scheduling a salt therapy session followed by infrared sauna (sessions charged separately).

First visit, $25

10 sessions in 10-days - one-time introductory offer, $75*

Drop-in - 15-minutes, $40

Drop-in - 30-minutes, $40

Four sessions, $80**

Eight sessions, $145**

 

Salt + Sauna Memberships - Flex Plus Yoga Members Save 50%!***

Make infrared sauna and salt therapy sessions part of your wellness routine with a membership. They can be used for either type of sessions (sessions charged separately). Infrared Sauna is available at all locations. Salt Therapy is available in Mendota Heights.

4 sessions per month, $69

  • Flex Plus Yoga Members, $34.50

  • Flex 4 & Flex 8 Members, $55.20

8 sessions per month, $119

  • Flex Plus Yoga Members, $59.50

  • Flex 4 & Flex 8 Members, $95.20

Unlimited sessions per month, $169

  • Flex Plus Yoga Members, $84.50

  • Flex 4 & Flex 8 Members, $135.20

 

*10-day intro offers are for 10 consecutive days. You may schedule up to 2 sessions per day, 10 sessions total. Book in advance to get the most out of these offers. These offers are available one time only for new clients. These offers cannot be paused, suspended, shared, or transferred.

**Packages expire six months from date of purchase and can be used for any length of session up to 30-minutes. Expired packages can be extended for another six months by purchasing another package or paying a $20 renewal fee within 60 days of expiration.

***All memberships require a monthly auto-pay and can be cancelled with a 30-day notice. Memberships cannot be shared and are non-transferable. Flex Plus yoga members are students with an auto-pay unlimited class membership. Membership must be active to receive discounts. Unlimited Salt + Sauna memberships can book up to 1 time per day of either salt or sauna. If you would like to make a change to your membership, visit our Membership Management page.

No additional charge for sound or light therapy. Sales tax not included in above prices.

Cancellations: Minimum of 2 hours advance notice. Late: Call or text us! End session time remains same. More than 10 minutes will be cancelled and charged a no-show fee. No-shows: Package or 4x/8x members will be charged one (1) session. Intro or Unlimited members will be charged $10 to credit card on file.

What to Bring to Your Salt Therapy Session & FAQ's

  • Cell phones, electronics, and jewelry should not be brought into the Salt Booth because the microparticles of salt can be corrosive.

  • Some clients like to wear a bathing suit while others prefer being fully dressed.

  • If you are seeking skin support, we recommend having as much skin exposed as feels comfortable.

  • We offer the option of wearing your clothes or changing into one of our robes.

  • When your session is over, you may notice a faint trace of salt on your lips and the slight taste of salt on your tongue. Any salt that collects on your clothing can be easily brushed off.

  • Q: Are there any side effects of Salt Therapy?

    • A: There are no potentially harmful side effects of Salt Therapy. The treatment is completely natural. A slight cough or a runny nose is possible, but this is simply the salt working to remove mucus and toxins from the lungs and airways.

  • Q: How many sessions do I need:

    • A: Based on your condition and symptoms, this can vary. For best results, the Salt Therapy Association recommends a series of treatments. Some individuals prefer to use Salt Therapy as a continuous preventive measure. We have found beneficial effects are cumulative so regular sessions a couple times per week is ideal.

 

Available in Mendota Heights