Partner yoga, at the very least, is simply fun - and can be so much more. Communication is the most important tool during a couple’s practice. Unlike a traditional yoga class where you quietly focus on your breath and turn inward, in partner yoga you focus on the other.
Read MoreThe qualities that we cultivate in our physical practice seep in through the cracks, into our energy body, our emotions, and our mental state. When we practice the variations of Virabhadrasana, we embody the strength, ferocity, and the fearlessness of a warrior.
Read MoreThe Moon Salutation, known in Sanskrit as Chandra Namaskar, is a series of flowing asanas coordinated with your breath. In contrast to Sun Salutations (Surya Namaskar), which build heat, Moon Salutations foster cooling.
Read MoreSomatics uses gentle movement patterns to shift the central nervous system and create new muscular habits. These movements are performed with conscious awareness and focus on the internal experience of the movement. Somatics can help reset natural movement patterns.
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