Acupuncture

/

The Ancient Practice of Chinese Medicine

The philosophy of Green Lotus integrates both Eastern and Western wellness and healing techniques. Chinese medicine and acupuncture have been used for thousands of years. Meet one of our licensed practitioners to find out how this ancient modality can help you and your family naturally without the risk of side effects.

Acupuncture Provided By:

Acupuncture Rates & Packages

twin-cities-acupuncture-chinese-medicine

Acupuncture sessions may include acupuncture, Chinese dietary therapy, tui na (Chinese therapeutic massage), cupping, moxibustion, Reiki, Chinese herbal medicine prescriptions, and other related modalities.  Our therapists offer slightly different approaches, please call for details. Acupuncture sessions last about an hour. Depending on the provider, the initial visit may be longer.

Acupuncture session, $95

Three acupuncture sessions, $270

Ten acupuncture sessions, $800

New patient acupuncture session, $110

New Patient Packages

New patient session plus two follow-up sessions, $290

New patient session plus nine follow-up sessions, $830

Please give us the courtesy of 24-hours notice if you need to cancel. Late cancellations and no-shows may be billed the full session feel. Acupuncture packages must be used within 1 year and are not eligible for refunds.

 

I just wanted to send you a quick note to say thank you. Tonight, I made one of my favorite fall soups and it’s on the heartier side. I forgot how much I loved it and ate a much larger bowl than I was intending. A few weeks ago, this sort of thing would have lead to a night of nausea, stomach pain, and entire back spasms from my digestive system being so out of wack. I don’t feel any of those things and while I feel fuller than I ever like to be it isn’t sick or painful. I am overwhelmed with gratitude for what you and acupuncture have done for me.
~ Kelsey

 

Cosmetic Acupuncture

Also known as Facial Rejuvenation Acupuncture, this proved cosmetic procedure encourages your body to produce more collagen and elastin which is healing for your skin and creates a more youthful appearance. Diminish fine lines and wrinkles, smooth skin texture, improve skin elasticity, achieve a healthier and brighter complexion - all without side effects or downtime. The rejuvenation is not confined to your face: Cosmetic acupuncture includes a treatment for your overall health and wellness too.   

Available in Lakeville. Acupuncture packages must be used within 1 year.

Cosmetic Acupuncture Rates & Packages

New patient cosmetic acupuncture session, $130

Cosmetic acupuncture session, $120

Three cosmetic acupuncture sessions, $345

Ten cosmetic acupuncture sessions, $1100

Micro- and Nano-Needling

For even more dramatic results, try Micro- and Nano-Needling, often called collagen-induction therapy. It uses the same principles as Cosmetic Acupuncture but targets collagen-producing skin layers in a more intense way. Nano-needling punctures only the first layer of the skin, creating nano channels, while micro-needling penetrates into the deep dermis. These techniques are much less expensive than cosmetic laser treatments, and many people report experiencing similar results with them. 

Available in Lakeville. Acupuncture packages must be used within 1 year.

Micro- and Nano-Needling Rates & Packages

Micro- and nano-needling session, $300

Three micro- and nano-needling sessions, $850

Advanced micro-needling session, $499

 

Frequently Asked Questions

What Is Acupuncture?

Acupuncture is one of the modalities of Traditional Chinese Medicine (TCM), which has been practiced for over 2,000 years and has helped billions of people.  Acupuncture is the insertion of disposable, fine needles into the body at specific points. Acupuncture points are stimulated to balance the movement of energy (qi) in the body to promote natural healing.  Acupuncture is a safe, painless, and effective way to treat a wide variety of medical problems without side effects.

What to expect from the initial consultation and treatment?

During your initial consultation, you will spend time discussing your health concerns with your acupuncturist and he or she will collect a detailed history. There will be ample time for questions and answers. Expect your acupuncturist to look at your tongue, (please don't brush your tongue or chew gum before your appointment), take your pulse, and possibly palpate acupuncture points. You should wear loose clothes that are comfortable to lie down in for 30 minutes and be sure to eat within four hours of your appointment. Set aside enough time so that you are not rushing to and from your visit. Physical strain immediately before or after acupuncture can weaken your body.

 

Acupuncture with Nara has helped my back pain so much! She is attentive, kind, and she really cares. Session with her are like a little healing retreat each week. I can't recommend her enough.
~ M

 

Does acupuncture hurt?

No, acupuncture should not hurt.  Sometimes a momentary prick is felt at the insertion of the needle, but most patients say they barely feel the needle go in.  The needle is placed in specific acupuncture points to create stimulation, and therefore the patient most likely will feel different sensations.  Some people describe the sensation as heavy, dull pressure, tingling, and aching, for example.  Most people are amazed by how relaxed they feel during and after the treatment. Acupuncture treatments are comfortable and gentle and patients often fall asleep.

How does acupuncture work?

TCM theory includes the study of fourteen meridians that cover the entire body and connect with organs or organ systems.  Meridians are like rivers inside the body.  Qi (energy), like water in a river, flows through meridians as an invisible current nourishing and energizing every cell, tissue, organ, and muscle.   Acupuncturists develop diagnostic skills to effectively evaluate the quality and quantity of qi flowing within the body, then use tiny needles to stimulate specific points to help nurture your body back to health by helping to resolve energy imbalances.

 

I have found a calming sense, a peaceful state that happened at the first visit and has been built on ever since. I am a survivor of breast cancer that has metastasized to my bones. Acupuncture has brought relief from the bone pain that I was experiencing when I started treatment. I would like to continue on this path of well-being that has made a believer out of me.
~ Dorothy, cancer patient

 

How many treatments will I need?

This is unique to the individual and the condition that is being treated.  Some people experience immediate relief, others may take months to achieve results.  Chronic conditions usually take longer to resolve than acute ones.  For example, if the problem is acute sometimes improvement is felt after one treatment, and then maybe you will only need three to five treatments to resolve.  On the other hand if you suffer from a chronic condition it may take many treatments to help resolve.

What can I do to prepare for my first visit?

Think about what you would like to accomplish by receiving your acupuncture treatment.  At the first visit, your acupuncturist will ask what the main condition is that you want to be treated for.  It is helpful if you pay attention to your body and the condition that needs attention.  For example, think of words to describe the pain or discomfort you feel.  Also, pay attention to how frequently you notice the condition and what makes it better or worse. Giving your acupuncturist as many details as possible will help them to treat you more effectively. 

 

I tried acupuncture after having sinus infections for years. I took one round of medicine after another but felt worse and worse. I also had a lot of joint pain. With acupuncture my health is better and my joint pain is gone and only two minor infections this year and they cleared up on their own in a couple of days – and no antibiotics at all.
~ Laurie

 

What conditions can be treated by acupuncture?

According to the World Health Organization and National Institute of Health, acupuncture has proved effective in the treatment of many problems.

Musculoskeletal Disorders
Low-back pain, sciatica, arthritis, carpal tunnel syndrome, frozen shoulder, fibromyalgia.

Gastrointestinal Disorders
Food allergies, nausea, indigestion, constipation, diarrhea. 

Respiratory Disorders
Colds, asthma, allergies. 

Gynecological Disorders
PMS, menopausal symptoms. 

Emotional & Neurological Disorders
Depression, anxiety, insomnia, headache, migraine, dizziness.

Astrology Readings

/

Find insights, answers, and guidance

Astrology can help you to find clarity on your path. Receive insight and answers to questions around your natural talents, love, career, relationships, self-expression, behavior patterns and habits, life cycles, finances, and manifesting a life that integrated and balanced. The lens of astrology helps to provide understanding and self-acceptance to help you heal, grow, and flourish.

Email your new client form 24 hours prior to your session: crystal@greenlotusyogactr.com

Astrology Readings Provided by:

Which type of reading resonates with you?

 

Natal Chart Reading

60 - 90 minutes

Receive insight and answers to questions about your natural talents, love, career, self-expression, behavior patterns and habits, life cycles, finances, and manifesting a life that is integrated and balanced. The lens of astrology helps to provide understanding and self-acceptance to help you heal, grow, and flourish. For this session provide the date, time, and location of your birth.

Solar Return Reading

60 - 90 minutes

Every year on your birthday you get a new astrological landscape that influences your next revolution around the sun. In this reading we talk about the energy, possibilities, opportunities to learn and heal, and challenges of the year - from one birthday to the next. Learn to live your life in a harmonious flow with the universe and understand how some years might be more challenging than others and how some have specific themes: Some are focused on your career, others more on your love life, etc. We suggest this reading annually near your birthday to center yourself and open your heart for the new cycle of your journey. This reading makes a wonderful birthday gift. For this session provide the date, time, and location of your birth.

Relationship Reading

60 - 90 minutes

This reading includes the study of two people’s Natal Charts to understand how one person’s energy interacts with the another’s. It highlights attraction; affinity; long-term compatibility; common and conflicting perspectives and attitudes; relationship expectations; communication styles; potential challenges; love languages, and perspectives on how both partners can learn from and nurture the relationship. This reading provides valuable insight into the energy between two individuals and how they can work towards increased harmony - it doesn’t predict whether a relationship will succeed or fail which depends on each partner’s commitment. For this session provide the date, time, and location of each partner’s birth.

Parent & Child Connection Reading

60 - 90 minutes

Being a parent is challenging, and astrology can help! By studying a child’s astrology chart, we instantly attune to how we can best guide her/him/them. The child’s strengths, weaknesses, aptitudes, and potentials are clear - from the reading we can see how to turn negative momentum around and maximize talents that may not be apparent. Parental understanding leads to greater patience and confidence in child-rearing. Raising a child is not a one-size-fits-all paradigm; instead, tuning into your child’s unique needs and gifts allows that child to flourish and grow into the person they were born to become. This reading is for one parent and one child. Provide the date, time, and location of each person’s birth.

Send your information at least 24 hours prior to your appointment.

Email a completed new client form to:
crystal@greenlotusyogactr.com

Astrology Services Pricing

Wellness Packages and Massage/Reiki packages can be used for astrology sessions.

60-minute reading, $95

90-minute reading, $125

Three 60-minute readings, $265

Three 90-minute readings, $355

 

Biofield Tuning

/

Sound Healing with Tuning Forks

Biofield Tuning is a type of sound healing that uses tuning forks to find and correct disruptions or distortions in the energy field. In a session, tuning forks may be used on and off the body to help ground you more deeply and bring more energy flow throughout your body and energy systems. Biofield Tuning can help neutralize difficult emotions and clients often report feeling lighter and more relaxed after a session. Over time, Biofield Tuning can help recalibrate old rhythms and patterns of stress and reactivity, so you can feel freer and more spontaneous in the present.  

Biofield Tuning Provided By:

Find relief and healing with Biofield Tuning:

  • Anxiety

  • Physical pain

  • Emotional stress

  • Adrenal stress

  • Phobias

  • Stress

  • Depression

  • Grief

  • Feeling stuck in old patterns

  • Limiting beliefs

  • Energetic imbalance

  • Help with trauma

Biofield Tuning Services Pricing

You can use Wellness Packages and Massage/Reiki packages for Biofield Tuning sessions.

60-minute session, $95

90-minute session, $125

Package of 3 60-minute sessions, $265

Package of 3 90-minute sessions, $355

 
 

Chakra Healing

/

When energetic anatomy is in alignment, health & wellness is restored

Therapeutic Chakra Healing is a regenerative modality that addresses pain, illness, and disease in the physical, emotional, and psychological bodies. By balancing and harmonizing the energy body (the chakras), health and wellness are restored to the whole person.  

Lindsay is a yoga instructor, empath, intuitive, and chakra healer. In your first session, you’ll have a thorough health history, evaluation, and discussion about your wellness goals, then together you develop a therapeutic plan according to your unique profile.

Your tailored plan to bring your chakras into balance may include several approaches: 

  • Yoga asana (poses) and therapeutic movement  

  • Breathwork 

  • Meditation  

  • Mantra practice  

  • Yoga philosophy and ethical practices 

  • Spiritual alchemy  

  • Nature- and spirit-based rituals 

  • Lifestyle guidance  

  • Essential oils 

Chakra Healing Practitioner

Would you like to feel more connection within and alignment with the universe? Do you seek to balance your emotional body and feel better?  Do you feel stress, pain, or a lack of direction, or like you’re swimming upstream? 

Lindsay’s clients have found help for a variety of challenges including: 

  • Releasing grief and healing after loss 

  • Developing sustainable practices for the body and mind to balance a stressful lifestyle 

  • Enhanced vitality, stamina, and zest for life 

  • Clarity and calm 

  • Inspiration and spiritual awakening  

  • Working with and balancing difficult emotions 

  • Help navigating challenging life experiences  

  • Discovering new perspectives on old issues  

 

Cupping Therapy

/

Therapeutic Treatment from Traditional Chinese Medicine

cupping-therapy-green-lotus-twin-cities

Cupping is a  therapeutic modality in which glass cups are applied to the skin with suction using either a small hand-pump or a flame. Popular with athletes, yogis, and anyone with sore or tight muscles.

Benefits of Cupping

  • Releases toxins

  • Moves stagnant qi

  • Loosens muscles

  • Encourages blood flow

  • Relieves tension

Cupping Provided By:

Cupping is also included in acupuncture sessions at no extra charge.

Cupping Treatment Rates

30-minutes with massage, $70

add to a 60- or 90-minute healing service, $20

Ear Candling

/

Soothing for your ears

minnesota-ear-candling-services

Ear candling, also called ear coning is an age-old remedy used to clear the ears and improve general health. A hollow candle-like wax cone is used. One end is placed in the ear, ​and the other end is lit, creating soothing warm smoke that enters the ear canal and loosens and removes wax and toxins. Some clients have reported debris from the sinuses and nasal passages being dislodged and released as well.

 

Ear Candling Practitioners

 

My ear candling session with Steph was soothing and relaxing and I am amazed at how much stuff came out of my ears!
~ M.F.

 

Ear Candling Treatment Rates

30-minute ear candling (1 set of candles), $65

Add ear candling to a 60- or 90-minute service, $40

Addition of a second set of ear candles, $25


Eden Energy Medicine

/

Ancient wisdom, modern healing

Eden Energy Medicine (EEM) is a comprehensive set of techniques and protocols that work with nine different energetic systems, including, among others, the meridians, chakras, and the aura. The goal of any EEM session is to support and balance the body's energies in order to bring more overall balance to the body.

The practitioner uses energy testing (often called muscle testing) to identify which energetic systems need support. This means the client’s energies lead everything and sessions are highly individualized as a result. Clients remain fully clothed, light or no touch is used, and work happens both on and off a massage table.

The techniques and protocols can be deep and powerful and can result in significant change in energetic patterns, emotional well-being, and overall health. EEM is also very self-empowering. Clients learn quick and easy techniques to support the work at home, which continues to retrain and balance energetic patterns.

Meet our Eden Energy Medicine provider

Find relief and healing with Eden Energy Medicine:

  • Anxiety

  • Physical pain

  • Emotional distress

  • Phobias

  • Stress

  • Depression

  • Grief

  • Feeling stuck in old patterns

  • Energetic imbalance

What to Expect at a Session

Sessions are done in one of our serene treatment rooms, either seated in a chair or lying comfortably on a massage table, fully clothed, with blankets and pillows. Practitioners use their hands with light or near-body touch.

 

I have had hundreds of energywork sessions over the last 30 years. I am also a Reiki Master. Without exaggeration I can say that my sessions with Therese have been the most healing energywork I have ever experienced. In one of my Eden Energy Medicine sessions Therese helped me to release physical pain that I had carried my entire life due to a congenital defect and the pain never returned. In another session she was able to help me see how I carried grief and trauma in my body in a way that was so clear and profound I don’t have words to describe the experience. Therese is kind, compassionate, gentle, intuitive, she creates safe space, she listens deeply, and she has the ability to facilitate healing physically, emotionally, and energetically. She has a gift and I cannot recommend her services more.
~ M.F.

 

Reconnect with your needs and effect positive change - physically, mentally, emotionally, and spiritually

Eden Energy Medicine Services Pricing

You can use Wellness Packages and Massage/Reiki packages for Eden Energy Medicine sessions. A 90-minute initial session is required for your first visit.

90-minute initial session, $125

60-minute session, $95

90-minute session, $125

Package of 3 60-minute sessions, $265

Package of 3 90-minute sessions, $355

Emotional Freedom Techniques

/

Proven in medical studies to relieve the symptoms of stress, help anxiety, and reduce pain

Emotional Freedom Techniques, also known as EFT, tapping, and psychological acupressure is an evidence-based practice that has been shown to help physical, emotional, and performance challenges. EFT stimulates select acupressure points which facilitates energetic and emotional equilibrium in the client. Even for physical pain, EFT sessions have been found to often bring immediate relief. Medical research supports EFT’s efficacy for relieving anxiety. During your first session with Therese you will be empowered with techniques to use anytime you need them for immediate relief.

Meet our Emotional Freedom Techniques provider:

Find relief and healing with EFT:

  • Anxiety

  • Physical pain

  • Emotional distress

  • Phobias

  • Stress

  • Depression

  • Grief

  • Feeling stuck in old patterns

  • Energetic imbalance

 

Within the first few minutes of my EFT session with Therese, my back pain dissolved. It had been bothering me for weeks and somehow, by tapping on a few points, I found relief.
~ M.F.

 

Feel what it’s like to have a more balanced, resilient nervous system with EFT

 

EFT Services Pricing

60-minute session, $95

90-minute session, $125

Package of 3 60-minute sessions, $265

Package of 3 90-minute sessions, $355

Massage/Reiki packages and Wellness Packages apply.

Energy + Massage

/

Energy is the flow of information throughout the body. 

If the flow of energy is blocked or restricted within any area of the body, there is a breakdown in the system, structures, and functions of the body. This process of decay happens not only because of physical constriction, but it also happens because of mental and emotional erosion as well.  

Energy + Massage is a method of intelligent reorganization that reestablishes the optimal flow of information within the body. When a restricted area opens, it enables healing and restoration and promotes optimal physical health.  

Benefits of Energy + Massage  

  • Promotes a balanced state of being - physically, emotionally, mentally, and spiritually  

  • Sense of calm within your nervous system  

  • A body that feels aligned and receptive to moving freely  

  • Awareness of feeling safe in the body  

  • Newfound physical strength through system cooperation  

  • Inner stability and resolve  

  • Ease and willingness to relax into change  

Jeanne says, “Energy is not seen, it is felt in the movement of it, and just like air, energy flow is vital to your survival.” 

SoulBody Massage Provided By:

Are you ready to feel aligned, calm, and centered ?

Energy + Massage Pricing

Jeanne’s packages apply to her modalities of the same duration. See Jeanne’s bio page for all pricing options. Packages don’t apply to other service providers, do not include applicable sales tax, and must be used with 1 year from date of purchase.

60-minutes, $110 | 3-pack, $300

90-minutes, $150 | 3-pack, $420

120-minutes, $190 | 3-pack, $540

 

Hypnotherapy

/

A therapeutic deep state of relaxation & focused concentration

Hypnotherapy helps you get to the root of the issue which is stored in the subconscious mind. You are guided and directed by this part of the mind throughout your life. The beliefs stored here can prevent you from healing or living into your full potential.

Hypnotherapy Practitioner

Clients seek out hypnotherapy for many reasons:

  • Depression

  • Phobias and anxiety

  • Obsessions

  • Obesity and weight management

  • Feelings of not belonging

  • Unworthiness

  • Chronic medical problems

  • Repeating patterns

  • Cessation of smoking or other habits

Clinical Hypnotherapy

Clinical Hypnotherapy appointments begin by inducing a light hypnotic state, marked by a waking awareness. An intention is set at the start of the session that focuses on the healing and change you seek. With our expert’s guidance, you relax deeply and focus on your inner experiences. This enjoyable, safe, and effective 60-minute session can help overcome a variety of challenges. Some of the most common our clients address are releasing phobias, anxiety, and stress, and finding assistance with pain management, weight loss, and smoking cessation. 

60-minute session, $150

Please submit form at least 24 hours prior to session: angijara@angelaria.com

Soul-Empowering Hypnosis

Soul-Empowering Hypnosis (SEH) is an interactive 90-minute hypnotherapy session, that’s delivered using a profoundly gentle and flexible method. This style of hypnotherapy invites your soul (and your spirit guides, angels, etc.) to take you on a spiritual journey that uncovers the greatest benefits to your personal growth, healing, and progress. SEH is an easy, enjoyable, and loving way to begin living your soul’s magic. During your SEH session, you may: 

  • Merge with your soul's true nature and energy 

  • Experience deep healing, guidance, and limitless love

  • Journey to your soul’s favorite place of healing and wisdom

  • Explore past, future, and concurrent lives 

  • Channel your soul’s wisdom by inviting your soul to speak directly through your voice 

  • Connect with your guides, light beings, angels, fairies, dragons, spirit animals, starseed family, etc. 

  • Explore the spirit realm as well as other planets and dimensions  

  • Make profound positive shifts by releasing all that you’re meant to release and receiving all that you're meant to receive 

  • Enjoy the infinite possibilities presented to you by your soul 

90-minute session, $222

Please submit form at least 24 hours prior to session: angijara@angelaria.com

Past-Life Regression

Past-Life Regression Therapy in an interactive 90-minute hypnotherapy session that allows the you to experience glimpses of other lives in order to achieve an improvement or shift in the present. Through interactive discussion and guided relaxation, you are guided into a light hypnotic state where profound past-life memories can be accessed for learning, healing, and growth. Past-life lessons can be explored and related to current life lessons, which allows you to observe patterns and identify areas where change is necessary. Past-Life Regression often leads to a connection with your highest wisdom and clarity as you seek to effectively integrate the learnings from the session with your day-to-day habits.  

90-minute session, $222

Please submit form at least 24 hours prior to session: angijara@angelaria.com

 

Ion Detox Foot Bath

/

Cleanse & relax in our serene healing center

Introducing the Ion Detox Foot Bath - soak your feet for 30 minutes in a warm dead sea salt water bath, read a book, listen to soft music, or just be. You can relax as the session removes toxins out of your body through the bottom of your feet. Everyday living in today’s polluted and stressful environment with chemicals in the form of pesticides, additives, and preservatives found in our food, water, and beauty products can burden the body. The body’s excretion pathways may be able to counteract these negative influences for a time, yet they can become overwhelmed after long-term exposure. This build-up of toxins throughout the body compromises our health and our appearance.

The Ion Detox Foot Bath assists the body to re-balance & stimulates the body’s natural detoxification processes

Intro Offer: First Session, $35

Meet our Ion Detox Foot Bath providers

Benefits of Ion Detox Foot Bath*

  • Enhance the body’s natural ability to detox

  • Improve metabolism

  • Promote circulation

  • Increase cell vitality

  • Effectively improve sleep

  • Increase senses of taste and smell

Ready to schedule? Find Ion Detox Footbaths in the “Massage & Bodywork” area of our online scheduling system.

 

See what an Ion Detox Foot Bath looks like

 
 

Why clients use the Ion Detox Foot Bath

The Detox Ion Foot Bath addresses symptoms of toxicity and assists the body in re-balancing itself and stimulates the body’s self-detoxification processes.*

  • Headaches

  • Allergies

  • Lack of energy

  • Bags under eyes

  • Stress

  • Depression

  • Poor sleep

  • Acne

  • Arthritis

  • Lowered immunity

  • Anxiety

 

*The Ion Detox Foot Bath is a supportive modality for a wide variety of health concerns but it is not a medical treatment or in any way a replacement for medical care. Restrictions include: people who have pace makers or battery operated implants, organ transplant recipients, pregnant women, anyone younger than 8 years old.


Ion Detox Foot Bath Fees

Each session is 30-minutes. Packages expire 1 year from date of purchase. Available in Lakeville and Mendota Heights. Wellness Package green sessions apply to Ion Detox Foot Bath sessions.

Intro offer first session, $35

Single session, $50

Package of 3 sessions, $120

60-Minute Ion Detox Foot Bath + Reflexology, $120*

*Available in Mendota Heights

Massage & Bodywork

/
best-massage-twin-cities

Green Lotus provides healing therapeutic massage in beautiful, serene treatment rooms by highly-trained and licensed professionals with years of experience. Each therapist offers a wide variety of massage techniques including deep tissue and light-touch relaxation massages - and everything in between. If you are unsure of which type of massage to schedule, you can just schedule a session and our therapist will tailor the session to your needs and preferences or call and our front desk staff can assist you in choosing just the right therapist.

Meet our Massage and Thai Yoga Bodywork Therapists:

Green Lotus Therapeutic Massage

Clinical Massage
Directed more to a specific area/areas of the body, typically deep tissue. Depending on the therapist, this can also include myofascial release, connective tissue therapy, and trigger point therapy.

CranioSacral Therapy and Cranial Sacral Therapy
CranioSacral Therapy (CST) and Cranial Sacral Therapy are both deeply relaxing, light-touch, non-invasive therapies that enhances the flow of cerebral-spinal fluid and balances the nervous system.

Deep Tissue
Our therapist target tight muscles and knots.

Prenatal Massage
For expectant mothers, to ease muscles and mind during pregnancy.

Reflexology
Reflexology is a natural healing art utilizing areas of the feet, hands, and ears that correspond to and affect every part of the body

Relaxation
A soothing and relaxing massage that will lull your body and mind into a state of ease.

Sports Massage
A deep tissue massage with added stretches to help the muscles with flexibility.

Swedish Massage
A softer touch massage to help stimulate circulation in the body.

Thai Yoga Bodywork
Passive stretching and gentle pressure along energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue …read more

Massage modalities vary by location and provider. Call us if you seek a particular technique.

 

I’ve gone to practitioners that have tended to follow the Deepaks, Horsts, et al. David brings far more profound, original, and authentic gifts to his table. He is a healer, a therapist, a cognitive behavioralist, a teacher, a spiritual bear hug, and a loving kick in the tail all in one. Just being in his presence wakes me up and calms me down. He has the gift of giving each person exactly what he or she needs, in precisely how they can best receive it. I’ve sent many friends to him – from newbies to woo-woo aficionados. Even the most skeptical have had profound experiences. Seeing David rocked my world and continues to lead me to new places in my head and my life. His spiritual oil changes are a necessity.
~ Julie Kucinski

 

Massage Therapy Prices

60-minute massage, $95

90-minute massage, $125

120-minute massage, $160

Massage, Reiki + More Packages

Three 60-minute sessions, $255

Three 90-minute sessions, $355

Three 120-minute sessions, $465

Use Massage, Reiki + More packages for several massage modalities including: clinical, reflexology, sports, Swedish, deep tissue, relaxation, prenatal, CranioSacral, Cranial Sacral, Thai yoga bodywork, Emotional Freedom Techniques, Eden Energy Medicine, Ayurveda consults, reiki, and energy healing. Sessions can be combined in one package. Packages can be shared by friends and family.

Prices do not include applicable sales tax. Packages must be used within 1 year and are not eligible for refunds. With less than 24-hours notice, late cancellations and no-shows may be charged the full session fee.

 

I had my first massage in a very long time. I haven't been making time for self-care for too long and I'm so glad I finally did. It was the best massage I've ever had! I'll be back.
~ M.D.

 

Green Lotus Specialty Massage

For something a little different we offer a number of special massage options. Our philosophy is that massage is an important component to living a healthy life; we strive to offer massage therapy that is personalized and healing. Services vary by location.

 

Couples Massage

Enjoy a massage in the serene environment of our healing center with your spouse or friend.  A wide variety of massage techniques is available including deep tissue, clinical, sports, relaxation, Swedish, and more. Not available for online booking; please call 651.319.9525 to schedule. 

60-minutes, $180

90-minutes, $240

 

Cupping Therapy + Massage

Cupping is a  therapeutic modality in which glass cups are applied to the skin with suction using either a small hand-pump or a flame. Popular with athletes, yogis, and anyone with sore or tight muscles. During this session your therapist will provide both cupping and therapeutic massage appropriate to your health and wellness goals. Please call 651.319.9525 to schedule. 

Available with Jessica Tevik, Christine Daniel, and Natalia Logodko in Mendota Heights and Georgie Kinlaw in Lakeville and Mendota Heights.

30-minutes, $70

Upgrade a 60- or 90-minute massage, $20

 

Energy + Massage

Energy is the flow of information throughout the body. If the flow of energy is blocked or restricted within any area of the body, there is a breakdown in the system, structures, and functions of the body. This process of decay happens not only because of physical constriction, but it also happens because of mental and emotional erosion as well.  Energy + Massage is a method of intelligent reorganization that reestablishes the optimal flow of information within the body. When a restricted area opens, it enables healing and restoration and promotes optimal physical health …read more

Available with Jeanne Lecher in Mendota Heights. Jeanne’s packages also apply to Traditional Reflexology and SoulBody massage of the same duration.

60-minutes, $110 | 3-pack, $300

90-minutes, $150 | 3-pack, $420

120-minutes, $190 | 3-pack, $540

 

Essential Oil Therapy

An essential oil therapy session combines massage, reflexology, acupressure, and a selection of essential oils applied on various locations of the body to bring you into structural and energetic alignment.

Available with Christine Daniel, Cindy Messer, Natalia Logodko, and Jessica Tevik in Mendota Heights.

60-minutes, $120

Upgrade a 60- or 90-minute massage from your package, $40

 

Hot Stone Therapy

Heated basalt stones glide over your body melting away tension and stress, allowing circulation to increase so toxins are flushed away, and restoring the flow of healing nutrients to muscles. The smooth pressure of the stones and placement on specific tension spots promotes a deep sense of relaxation and well-being and is considered an exceptionally nourishing experience.

Available with Natalia Logodko and Christine Daniel in Mendota Heights.

60-minutes, $135

90-minutes, $165

Upgrade a 60- or 90- minute massage from your package, $40

 

Prenatal and Postnatal Massage

Massage during and after pregnancy helps relieve many discomforts associated with the changes you are experiencing as you prepare for childbirth.  Gentle, nurturing touch helps balance stress, reduce tension and pain, promote relaxation, and prepare the muscles for childbirth. Taking into consideration your individual needs, prenatal massage is done in the side-lying and semi-reclining body positions supported by body pillows for the safety and comfort of you and your baby. Therapeutic massage packages can be used for prenatal massage. 

Massage and wellness packages apply.

 

SoulBody Massage

A SoulBody session works on all levels of your being, combining massage, energy work, and a spiritual approach to coaching. You may experience new perspectives and awareness in areas of your life that may not have been seen, heard, felt or acknowledged before …read more

Available with Jeanne Lecher in Mendota Heights. Jeanne’s packages also apply to Energy + Massage and Traditional Reflexology of the same duration.

60-minutes, $110 | 3-pack, $300

90-minutes, $150 | 3-pack, $420

120-minutes, $190 | 3-pack, $540

 

Thai Yoga Bodywork

Thai yoga bodywork is a more active approach performed on a padded floor mat instead of a table. You remain fully clothed and no oils/lotions need to be applied. The therapist uses various parts of his body to open energy channels and break up toxins that are stored within your body. Passive stretching and gentle pressure along energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue …read more

Available in Mendota Heights with Jamie Reinbold.

Massage and wellness packages apply.

 

Targeted 30-Minute Neck, Back, and Shoulder Massage

A concentrated specialized massage to provide relief to your aching, tight neck, shoulders, and back. Perfect for getting comfort when your calendar is jammed. Not available for online booking; please call 651.319.9525 to schedule. 

30-minutes, $60

 

Traditional Reflexology

Reflexology is a non-invasive complementary health therapy that is effective in promoting deep relaxation and well-being. It is a touch therapy based on the theory that all systems and organs of the body are mirrored in the feet.  In a session, clients lie on a massage table while Jeanne works the entirety of both feet, applying different levels of pressure, with special attention to areas of the feet that correlate to specific bodily concerns of the client.  Available in 60-minute sessions.

Available with Jeanne Lecher in Mendota Heights. Jeanne’s packages also apply to SoulBody Massage and Energy + Massage of the same duration.

60-minutes, $110 | 3-pack, $300

 

I was in such a blissed out state (after my massage) that I put my shoes on before my pants.
~ Dan

 

Past-Life Regression

/

Access an expanded perspective on life and the continuity of your soul

past present future.jpg

Past-Life Regression is a powerful technique that relaxes you through the process of hypnosis which allows you to access the theta brain-wave state so you can receive information from the subconscious mind.  During the process you are able to connect to a deeper level of awareness and gain knowledge about yourself that usually remains hidden in the subconscious mind. In this relaxed state, you may have insights into experiences and memories that occurred early in this life and in other incarnations.  You may want to consider Past-Life Regression to:  

  • Reconnect with past-life experiences and identities  

  • Understand why you feel a deep connection with certain places or people in this lifetime 

  • Explore connections with loved ones and soulmate experiences  

  • Identify and clarify unhelpful patterns, habits, blocks, phobias, fears, limiting beliefs, and ailments that may be related to other lifetimes 

  • Explore unresolved emotions which may have carried through to this lifetime that are limiting you now  

  • Acknowledge and honor the lessons and healings of other lives  

  • Access a different perspective on life, death, and the continuity of your soul which can help ease fear of death, support the grief process, and contribute to spiritual insight 

Past-Life Regression Practitioner

Some things that may indicate a past-life issue in your current life are:

  • Depression

  • Phobias

  • Obsessions

  • Strong sense of mission

  • Prejudice

  • Beliefs of destiny

  • Love at first sight

  • Obesity

  • Self-sacrifice

  • Feelings of not belonging

  • Unworthiness

  • Chronic medical problems

  • Fear of psychic abilities

  • Repeating patterns

 

Private Instruction

/

Explore a safe & profound custom private practice

expert-private-yoga-instruction-twin-cities

Green Lotus offers individualized instruction in yoga, meditation, breathing, Mat Pilates, Pilates Reformer, and fitness. Sometimes a student would like instruction to fit their unique situation and needs.  We have a number of highly-trained teachers who can help you meet your goals in-person and virtually. Whether you would like a yoga routine customized to balance your constitution, or just prefer an individualized approach - we have an option for you. We also have private group class option!

 

GL Private Instruction Session Types

Alignment or Hatha Yoga
In this session we can focus on a variety of yoga techniques. Work on specific poses, find the best alignment for your specific structure, learn variations and options for poses that work while you're healing from an injury, and more. Both new and experienced yogis will benefit from this session.

Core, Stamina, or Vinyasa Yoga
Focus on increasing your strength and stamina or work on your flow practice. Whether you are new to yoga or an experienced yogi, our vinyasa experts can guide you.

Flexibility or Yin Yoga
Yin yoga helps ground, calm, and balance stress as well as increase flexibility. Book this session to improve posture and alignment, increase range of motion, release stress, and provide balance for more active practices and athletics.

Mat Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to yoga, Pilates concentrates on posture, balance, and flexibility.

Meditation
Our teachers provide guidance in a variety of meditation techniques including mindfulness, lovingkindness, guided visualization, Yoga Nidra, mantra meditation, and more. Quiet your mind, center yourself, and start reaping the benefits of meditation.

Pilates Reformer*
With traditional Pilates you work out on a mat, using your body weight as resistance in a series of moves and stretches. The Pilates reformer machine adds resistance to the workout through springs and pulleys. The Pilates reformer increases flexibility, strength, balance, range of motion, and core power by strengthening the muscles of the abdomen. For targeted results and a thorough workout, try the reformer. Practice with Christine Daniel in Mendota Heights. One person is accommodated per session. *Special pricing applies, see below.

Pranayama and Breathwork
Breath is your direct link to your nervous system and shapes how you experience yourself and the world. Learn to calm and balance or awaken and energize – and to improve physical health in many other ways by harnessing the power of breath! Our teachers are experts in yoga-breathing techniques.

Relaxation or Restorative Yoga
Do you need the time and space to unwind and relax? Or do you have an injury from which you are recovering? Try restorative yoga!

Tai Qi or Qi Gong
Practicing tai qi or qi gong improves balance, strength, and presence. These energy- cultivation techniques have been practiced for centuries to support well-being.

Yoga Nidra Individualized*
Yoga nidra is a deeply restorative and nourishing guided relaxation practice. If you are struggling with anxiety, insomnia or fatigue, yoga nidra can be a powerful reset for your nervous system. In a Yoga Nidra session, you meet with Katrin and she designs and leads you through a personalized yoga nidra practice based on your particular needs. She makes a recording of the practice so that you may use it at home. Available with Katrin Christensen-Cowan in Mendota Heights. *Special pricing applies, see below.

Are you looking for Pilates Reformer instruction? See below under Specialized Instruction.

 

Private Instruction Rates & Packages

Each of our teachers has a specialty and you can combine various session types in one package. Most private instruction sessions accommodate up to two people, so bring a friend or family member  $10 each for additional students. Pilates Reformer and Yoga Nidra Individualized accommodate 1 person and have special pricing. For help booking with your favorite instructor, email us. 

30-minute session, $55**
45-minute session, $65**
60-minute session, $75 | 3-pack, $210
90-minute session, $95 | 3-pack, $250

**30- and 45-minute sessions are not available for online booking; call your home studio to schedule.

*Pilates Reformer Pricing

Intro offer: 30-minute session, FREE with the purchase of a 60-minute package or pay $35
30-minute session, $65 | 3-pack, $180
60-minute session, $90 | 3-pack, $255 | 6-pack, $470 | 10-pack, $750

*Yoga Nidra Individualized

90-minute session, $225

 

Private Yoga, Meditation, Pilates, and Fitness Instructors

 

Are you ready to get started?

Yoga with Friends - Rates & Packages

Enjoy yoga with your friends in a private class. Enjoy some self-care time with your loved ones, celebrate a birthday or milestone, or just practice at a time that works for you and your buddies. Schedule any of the classes on our public schedule - in-person at a center or virtually - and enjoy a sublime and centering practice. You choose the class format, the time of day, and the location - choose from in-center or virtual*. Call your home studio to schedule!

Yoga with Friends class for up to 5 friends, $100

  • Additional friends, $15 each

Two Yoga with Friends classes, $185

* Virtual Yoga with Friends classes need cameras on. No combo (virtual + in-center) Yoga with Friends classes. Yoga with Friends class capacity is 5. Additional friends are $15 each.

Are you looking for yoga classes for your workplace?

 

Reflexology

/

Promote deep relaxation and well-being by moving vital energy.

Reflexology is a non-invasive complementary health therapy that is effective in promoting deep relaxation and well-being. It is a touch therapy based on the theory that all systems and organs of the body are mirrored in the feet.  

Eastern cultures assert that there is a vital energy that flows through all living beings.  Reflexology uses pressure to the feet to stimulate the flow of this energy until it reaches the areas in need of healing. This process releases blockages in the flow of vital energy and brings one into balance once again.  

In a reflexology session, the client rests comfortably on the massage table with their lower legs elevated. Jeanne works the entirety of both feet, applying different levels of pressure, with special attention to areas of the feet that correlate to specific bodily concerns of the client.  

Clients’ reported benefits include:  

  • Reduced stress and anxiety  

  • Reduced pain  

  • Lifted mood  

  • Improved general well-being  

  • Improved digestion  

  • Amazing-feeling feet!  

Traditional Reflexology with Jeanne is available in 60-minute sessions.  

Traditional Reflexology Provided By:

Balance your energies and pamper your feet.

Traditional Reflexology Pricing

Jeanne’s packages apply to her modalities of the same duration. See Jeanne’s bio page for all pricing options. Packages don’t apply to other service providers, do not include applicable sales tax, and must be used with 1 year from date of purchase.

60-minutes, $110 | 3-pack, $300

 

Reiki & Energy Healing

/

Calm, balance, and align your energies with energy healing

Reiki energy healing is a gentle non-invasive therapeutic approach to health, healing, and balance. People seek out energy work for a variety of health and life challenges. The soothing and nourishing nature of energy work helps to clear, balance, and energize the human energy system, thus promoting physical, emotional, mental, and energetic healing.

Reiki is now part of patient care systems in many hospitals in the United States. Because of the effective results seen over recent years, energy healing has been actively researched and more than 50 studies have been completed at universities, medical centers, and in other settings.

Green Lotus also has a Reiki Training School for those that would like to learn how to use healing energy on themselves, loved ones, and even pets, or for those seeking to start their own practice. 

What to Expect at a Reiki Session

Reiki sessions are done in one of our serene treatment rooms, while lying comfortably on a massage table, fully clothed, with blankets and pillows. Practitioners use their hands near your body or with light touch.

Reiki Energy Healing Practitioners

Why People Seek Reiki

  • Pain Control

  • Anxiety reduction

  • Pre/post surgical procedures

  • Depression

  • Headaches/migraines

  • Multiple sclerosis

  • Autoimmune disorders

  • Wound and fracture healing

  • Cancer

  • PMS

  • Back and neck pain

  • Infertility issues

  • Arthritis

  • Disease prevention

  • Rehabilitation

  • General well-being

  • Spiritual enhancement

  • PTSD

 

I have been visiting David for reiki for over three years. He is an incredibly gifted practitioner, extremely professional, knowledgeable, and flexible in scheduling appointments. David truly does have a mastery of reiki. He is fully present during sessions and provides me with the best experience possible so that I may go back out into the world feeling a little lighter, more at peace, and calmer. It is the little things that David does that add to the experience, working with rune stones, crystals, or listening for fifteen more minutes than the scheduled time.
~ S. Stone

 

Reiki Energy Healing

Although reiki dates back 2,500 to 3,000 years it was rediscovered in the 1800’s by Dr. Usui, who believed that Reiki had been accessible to all people at one time. Reiki’s soothing and balancing energy can be useful for ourselves, our loved ones, and even our pets.  It can be used to restore and nourish the body of every day life stressors. Reiki is used to aid the bodies natural ability to heal headaches, exhaustion, colds, sleeplessness, injuries, and other forms of “dis-ease”.   Rei: means universe, Ki: life force energy.

Available at all locations.

Reiki Energy Healing + Tarot Consultation

Based on your specific needs and goals, Pam finds the best combination of reiki energy healing and tarot card consultation, using both modalities to zero in on returning to balance.  Pam is professionally certified in tarot consultations and she uses tarot in the context of life purpose, life themes/archetypes, mental health issues, and psychospiritual integration.  Contrary to popular belief, tarot doesn’t predict anyone's future. Pamela’s tarot consultations focus on the intersection of mental, emotional, and spiritual well-being and on assisting clients in weaving awareness into how they show up in their own lives.

Available in Lakeville or virtually with Pam Kowal as a 60-minute session.

Intuitive Soul Reading

This session is a combination of reiki energy healing and intuitive mediumship. Angi receives visual imagery of how your soul best heals, of guidance for your forward movement, and of messages from the other side. She allows your soul to guide the session which offers deep transformation, energetic clearing, and the discovery of helpful tools to live a heart-centered life.

Available in Lakeville and Mendota Heights with Angi Jara. Massage/Reiki packages and Wellness Packages apply.

Energy + Massage

Energy is the flow of information throughout the body. If the flow of energy is blocked or restricted within any area of the body, there is a breakdown in the system, structures, and functions of the body. This process of decay happens not only because of physical constriction, but it also happens because of mental and emotional erosion as well. Energy + Massage is a method of intelligent reorganization that reestablishes the optimal flow of information within the body. When a restricted area opens, it enables healing and restoration and promotes optimal physical health …read more

Available with Jeanne Lecher in Mendota Heights. Jeanne’s packages also apply to Traditional Reflexology and SoulBody massage of the same duration.

Are you ready to experience the benefits of reiki or energy healing for yourself?

Experience reiki by itself, with tarot cards, or with intuitive mediumship

Reiki & Energy Healing Rates and Packages*

60-minute session, $95

90-minute session, $125

Three 60-minute sessions, $265

Three 90-minute sessions, $355

1 - 2 hour reiki with David Kaley, $65**

60-minute reiki with Pam Kowal, $100**

60-minute reiki + tarot consult with Pam Kowal, $145**

Energy + Massage rates and packages

*Three packs are also valid for massage therapy and more. Wellness Packages also apply for reiki sessions. All energy healing styles may not be available for couples or 90-minute sessions. Package sessions must be used within 1 year and are not eligible for refunds. With less than 24-hours notice, late cancellations and no-shows may be charged the full session fee.

**David and Pam have unique pricing. Packages don’t apply to their sessions.

SoulBody Massage

/

A SoulBody session works on all levels of your being, combining massage, energy work, and a spiritual approach to coaching.

A SoulBody session works on all levels of your being, combining massage, energy work, and a spiritual approach to coaching. Jeanne begins the session by guiding you in dialog about areas of your life that are calling for attention and focus. Some clients bring a desire for a new job or a new relationship. Some seek a change in habits, behaviors, or patterns. Some wish to resolve fears, change chaotic thought patterns, or release limiting beliefs.  

Jeanne is an active listener and non-bias witness to your verbal exploration. From this neutral and compassionate space, she identifies points of disconnect, separation, and distortion which you may not be able to see fully or understand clearly.  You may experience new perspectives and awareness in areas of your life that may not have been seen, heard, felt or acknowledged before. 

As you and Jeanne work together you will come to an organic point in the verbalization part of the session that feels complete.  Then, the combination of physical massage and energy work helps dissolve, align, and integrate into your body the wisdom and information that was verbally uncovered in the session.  

Clients report the follow benefits of SoulBody massage:  

  • Feeling balanced & aligned in mental - physical - emotional - spiritual health 

  • Relaxed and calm nervous system  

  • Clarity of intention and focus  

  • Motivation to take action toward desired change  

  • Felt sense of harmonious stability  

  • Fortified inner confidence   

  • Strengthen communication between emotions, soul, thoughts, and body

SoulBody Massage Provided By:

Are you ready to feel your innate power and wholeness?

SoulBody Massage Pricing

Jeanne’s packages apply to modalities of the same duration. See Jeanne’s bio page for all pricing options. Packages don’t apply to other service providers, do not include applicable sales tax, and must be used with 1 year from date of purchase.

60-minutes, $110 | 3-pack, $300

90-minutes, $150 | 3-pack, $420

120-minutes, $190 | 3-pack, $540

 

Soul Embodiment Energy Health & SoulBody Massage

/

Embark on a journey of personal revelation.

Explore soulful sessions with our expert healer

Soul Embodiment Energy Health

The journey begins with a conversation about your heart’s true desire for your life and for your sessions. We progress, with each session, going deeper below surface conversation to a greater dialog of naked truth. In the process of Soul Embodiment we reveal the patterns, beliefs, and programing that may be compromising your life choices and experiences. When we shed light on the unconscious, we can live life more consciously.

You first learn to breath and release with ease and grace. You let go of the density of beliefs and perceptions that are the root causes of your pain, fear, anxiety, recurring thoughts, and chaotic emotions. Jeanne helps you find the devotion, determination, and courage needed to make real, lasting change.    

Jeanne walks with you and helps you welcome a sense of lightness and spaciousness within your body, mind, and heart. The openness that you experience is an invitation to experience your soul directly to help align all elements of you - physical, emotional, mental, and spiritual - into cooperative whole.  

The transformed patterns, programs, and beliefs form a new foundation and natural flow of living. The changes usher in the capacity to celebrate and live in a more harmonious way, creating a reality where you are living your joy and loving your life.

Clients report several benefits in Soul Embodiment sessions:   

  • Feeling grounded and aligned in mental, physical, emotional, and spiritual health  

  • Relaxed and harmonious nervous system  

  • Clarity of intention and focus  

  • Organized and directed in purpose  

  • Motivation to take action toward change  

  • Felt sense of calm stability  

  • Fortified inner confidence  

  • Secure in preferences  

  • Strength in the relationship and communication between the emotions of the soul and the thoughts of the body  

  • Integrated awareness of your soul intelligence and body wisdom 

Soul Embodiment is available in 90-minute sessions.  

Soul Embodiment Pricing

Jeanne’s packages apply to her modalities of the same duration. See Jeanne’s bio page for all pricing options. Packages don’t apply to other service providers, do not include applicable sales tax, and must be used with 1 year from date of purchase.

90-minutes, $150 | 3-pack, $420

SoulBody Massage

A SoulBody session works on all levels of your being, combining massage, energy work, and a spiritual approach to coaching. Jeanne begins the session by guiding you in dialog about areas of your life that are calling for attention and focus. Some clients bring a desire for a new job or a new relationship. Some seek a change in habits, behaviors, or patterns. Some wish to resolve fears, change chaotic thought patterns, or release limiting beliefs.

Jeanne is an active listener and non-bias witness to your verbal exploration. From this neutral and compassionate space, she identifies points of disconnect, separation, and distortion which you may not be able to see fully or understand clearly. You may experience new perspectives and awareness in areas of your life that may not have been seen, heard, felt or acknowledged before.

As you and Jeanne work together you will come to an organic point in the verbalization part of the session that feels complete. Then, the combination of physical massage and energy work helps dissolve, align, and integrate into your body the wisdom and information that was verbally uncovered in the session.

Clients report the follow benefits of SoulBody massage:

  • Feeling balanced & aligned in mental - physical - emotional - spiritual health

  • Relaxed and calm nervous system

  • Clarity of intention and focus

  • Motivation to take action toward desired change

  • Felt sense of harmonious stability

  • Fortified inner confidence

  • Strengthen communication between emotions, soul, thoughts, and body

SoulBody Massage Pricing and Packages

120-minutes, $190 | 3-pack, $540

Jeanne’s packages apply to her modalities of the same duration. See Jeanne’s bio page for all pricing options. Packages don’t apply to other service providers, do not include applicable sales tax, and must be used with 1 year from date of purchase.

Energy + Massage

Energy is the flow of information throughout the body. 

If the flow of energy is blocked or restricted within any area of the body, there is a breakdown in the system, structures, and functions of the body. This process of decay happens not only because of physical constriction, but it also happens because of mental and emotional erosion as well.  

Energy + Massage is a method of intelligent reorganization that reestablishes the optimal flow of information within the body. When a restricted area opens, it enables healing and restoration and promotes optimal physical health.  

Benefits of Energy + Massage:  

  • Promotes a balanced state of being - physically, emotionally, mentally, and spiritually  

  • Sense of calm within your nervous system  

  • A body that feels aligned and receptive to moving freely  

  • Awareness of feeling safe in the body  

  • Newfound physical strength through system cooperation  

  • Inner stability and resolve  

  • Ease and willingness to relax into change  

Jeanne says, “Energy is not seen, it is felt in the movement of it, and just like air, energy flow is vital to your survival.” 

Energy + Massage Rates and Packages

60-minutes, $110 | 3-pack, $300
90-minutes, $150 | 3-pack, $420
120-minutes, $190 | 3-pack, $540

Jeanne’s packages apply to her modalities of the same duration. See Jeanne’s bio page for all pricing options. Packages don’t apply to other service providers, do not include applicable sales tax, and must be used with 1 year from date of purchase.

 

Tarot Consultations

/

Find deeper alignment, clarity, and guidance with a tarot card reading

Tarot reading is the practice of divining wisdom and guidance with the use of tarot cards. Contrary to popular belief, the cards do not tell your fortune, and one does not have to be a psychic to give tarot readings. The tarot is a tool to help you look within and shed new light on old issues, relationship patterns, and parts of your life or personality that could use more focus. The cards and their archetypal imagery can also be powerful tools for meditation.

Tarot Consultations Provided By:

Tarot Consultation

Tarot is a sacred wisdom system that helps us to know ourselves on a deeper level. Working with the archetypes, themes, and energies of each card can bring us into deeper alignment with our intuition and our soul's knowing to move forward in life in new or expanded ways.  

Pam is professionally certified in tarot consultations by Katrina Wynne (MA, LMFT, a seasoned therapist), and she has pursued additional training with California psychologist and author Lauren Schneider's tarot program since 2008. Contrary to popular belief, tarot doesn’t predict anyone's future. Pam’s tarot consultations focus on the intersection of mental, emotional, and psychospiritual well-being and on assisting clients in weaving awareness into how they show up in their own lives. 

Tarot Consultation + Reiki Energy Healing

Based on your specific needs and goals, Pam will find the best combination of reiki energy healing and tarot card consultation, using both modalities to zero in on returning to balance.  
 
Reiki supports a clients’ innate capacity to return to wholeness and assists their nervous systems in reestablishing alignment. Pam uses two types of reiki – Usui and Karuna – with hands-off and/or very light touch (with the client’s consent) on the major acupressure meridians. She weaves in myriad other energy healing modalities that she’s practiced since 2000, creating unique connections to a client’s energetic system so they can find inner and outer balance in the gentlest, most effective way possible.  
 
Pam is professionally certified in tarot consultations by Katrina Wynne (MA, LMFT, and a seasoned therapist) and since 2008 has had additional training with California psychologist and author Lauren Schneider through her tarot program. With these skillsets, she uses tarot in the context of life purpose, life themes/archetypes, mental health issues, and psychospiritual integration.  

Contrary to popular belief, tarot doesn’t predict anyone's future. Pam’s tarot consultations focus on the intersection of mental, emotional, and spiritual well-being and on assisting clients in weaving awareness into how they show up in their own lives. 

 

Tarot Consultation Rates & Packages

Available in Lakeville or virtually.

60-minute tarot consultation, $125

60-minute tarot consultation + reiki energy healing, $145

Tax not included above. With less than 24-hours notice, late cancellations and no-shows may be charged the full session fee.

 

Thai Yoga Bodywork & Massage

/

Thai yoga bodywork is a more active approach to bodywork that is performed on a padded floor mat instead of a table. You remain fully clothed and no oils or lotions need to be applied. The therapist will use various parts of his or her body to open energy channels and break up toxins that are stored within your body. Passive stretching and gentle pressure along these energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue.

 

Meet our Thai Yoga Bodywork Therapist

Thai Yoga Bodywork Session Types

Massage and wellness packages apply for these sessions. Available in Mendota Heights.

Thai Yoga Bodywork

Your therapist uses various techniques to stretch and lengthen, open energy channels, and break up toxins that are stored within your body. Passive stretching and gentle pressure along these energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue. Spine, hips, neck, and limbs are addressed.

Tok Sen Massage

This form of massage therapy makes use of a small mallet and wedge to stimulate the energy points and lines of the body. Tok Sen refers to both the application of the massage as well as the tools/instruments used during the massage. “Tok” comes from the sound that the mallet makes when hitting the wooden wedge, and “sen” relates to the energy lines addressed in traditional Thai medicine. What really makes Tok Sen unique from other massage modalities is the combination of deep vibration produced by the wooden instruments with manual pressure and passive stretches. This blend transforms body, mind, and energy and reinstates well-being. Dress in yoga shorts, tank top or sports bra. Please avoid wearing long pants or long-sleeved tops. Lotion and fractionated coconut oil are used during these sessions.

Thai Yoga Bodywork for Trauma

Thai Yoga Bodywork can aid in trauma recovery by reducing stress and promoting relaxation, which helps calm the nervous system. It can facilitate the release of physical tension and emotional blockages stored in the body, promoting a sense of well-being. Additionally, the safe, therapeutic touch provided during a massage can help restore a sense of trust and connection, crucial for healing from trauma. 

Herbal Compress Upgrade

Upgrade your Thai yoga massage with a relaxing yet uplifting heated herbal compress with countless benefits for the body and is frequently used to aid in muscle and soft tissue aches. Compresses contain camphor, comfrey, echinacea, eucalyptus, ginger, lavender, peppermint, and rose. If you would like to add this to your service let us know by phone or email at least one hour prior. Call us: 651-319-9525

Thai Yoga Bodywork Rates & Packages

Massage and wellness packages apply for Thai Yoga Bodywork sessions.

30-minutes, $60

60-minute, $95

90-minute, $125

Three 60-minute sessions, $265

Three 90-minute sessions, $355

Herbal compress upgrade, $10