Reiki & Energy Healing

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Calm, balance, and align your energies with energy healing

Reiki energy healing is a gentle non-invasive therapeutic approach to health, healing, and balance. People seek out energy work for a variety of health and life challenges. The soothing and nourishing nature of energy work helps to clear, balance, and energize the human energy system, thus promoting physical, emotional, mental, and energetic healing.

Reiki is now part of patient care systems in many hospitals in the United States. Because of the effective results seen over recent years, energy healing has been actively researched and more than 50 studies have been completed at universities, medical centers, and in other settings.

Green Lotus also has a Reiki Training School for those that would like to learn how to use healing energy on themselves, loved ones, and even pets, or for those seeking to start their own practice. 

What to Expect at a Reiki Session

Reiki sessions are done in one of our serene treatment rooms, while lying comfortably on a massage table, fully clothed, with blankets and pillows. Practitioners use their hands near your body or with light touch.

Reiki Energy Healing Practitioners

Why People Seek Reiki

  • Pain Control

  • Anxiety reduction

  • Pre/post surgical procedures

  • Depression

  • Headaches/migraines

  • Multiple sclerosis

  • Autoimmune disorders

  • Wound and fracture healing

  • Cancer

  • PMS

  • Back and neck pain

  • Infertility issues

  • Arthritis

  • Disease prevention

  • Rehabilitation

  • General well-being

  • Spiritual enhancement

  • PTSD

 

I have been visiting David for reiki for over three years. He is an incredibly gifted practitioner, extremely professional, knowledgeable, and flexible in scheduling appointments. David truly does have a mastery of reiki. He is fully present during sessions and provides me with the best experience possible so that I may go back out into the world feeling a little lighter, more at peace, and calmer. It is the little things that David does that add to the experience, working with rune stones, crystals, or listening for fifteen more minutes than the scheduled time.
~ S. Stone

 

Reiki Energy Healing

Although reiki dates back 2,500 to 3,000 years it was rediscovered in the 1800’s by Dr. Usui, who believed that Reiki had been accessible to all people at one time. Reiki’s soothing and balancing energy can be useful for ourselves, our loved ones, and even our pets.  It can be used to restore and nourish the body of every day life stressors. Reiki is used to aid the bodies natural ability to heal headaches, exhaustion, colds, sleeplessness, injuries, and other forms of “dis-ease”.   Rei: means universe, Ki: life force energy.

Available at all locations.

Reiki Energy Healing + Tarot Consultation

Based on your specific needs and goals, Pam finds the best combination of reiki energy healing and tarot card consultation, using both modalities to zero in on returning to balance.  Pam is professionally certified in tarot consultations and she uses tarot in the context of life purpose, life themes/archetypes, mental health issues, and psychospiritual integration.  Contrary to popular belief, tarot doesn’t predict anyone's future. Pamela’s tarot consultations focus on the intersection of mental, emotional, and spiritual well-being and on assisting clients in weaving awareness into how they show up in their own lives.

Available in Lakeville or virtually with Pam Kowal as a 60-minute session.

Intuitive Soul Reading

This session is a combination of reiki energy healing and intuitive mediumship. Angi receives visual imagery of how your soul best heals, of guidance for your forward movement, and of messages from the other side. She allows your soul to guide the session which offers deep transformation, energetic clearing, and the discovery of helpful tools to live a heart-centered life.

Available in Lakeville and Mendota Heights with Angi Jara. Massage/Reiki packages and Wellness Packages apply.

Energy + Massage

Energy is the flow of information throughout the body. If the flow of energy is blocked or restricted within any area of the body, there is a breakdown in the system, structures, and functions of the body. This process of decay happens not only because of physical constriction, but it also happens because of mental and emotional erosion as well. Energy + Massage is a method of intelligent reorganization that reestablishes the optimal flow of information within the body. When a restricted area opens, it enables healing and restoration and promotes optimal physical health …read more

Available with Jeanne Lecher in Mendota Heights. Jeanne’s packages also apply to Traditional Reflexology and SoulBody massage of the same duration.

Are you ready to experience the benefits of reiki or energy healing for yourself?

Experience reiki by itself, with tarot cards, or with intuitive mediumship

Reiki & Energy Healing Rates and Packages*

60-minute session, $95

90-minute session, $125

Three 60-minute sessions, $265

Three 90-minute sessions, $355

1 - 2 hour reiki with David Kaley, $65**

60-minute reiki with Pam Kowal, $100**

60-minute reiki + tarot consult with Pam Kowal, $145**

Energy + Massage rates and packages

*Three packs are also valid for massage therapy and more. Wellness Packages also apply for reiki sessions. All energy healing styles may not be available for couples or 90-minute sessions. Package sessions must be used within 1 year and are not eligible for refunds. With less than 24-hours notice, late cancellations and no-shows may be charged the full session fee.

**David and Pam have unique pricing. Packages don’t apply to their sessions.

Salt Therapy

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Halotherapy for Deeper Breath and Healthier Skin

What Is Salt Therapy?

Halotherapy (or Dry Salt Therapy) is a natural treatment to detoxify the respiratory system, heal skin conditions, promote better breathing, and support overall wellness. The Salt Booth uses pharmaceutical-grade Himalayan salt that is heated, ground, and crushed into very tiny micro-particles. When inhaled, these particles penetrate deep into the lungs and bronchi, supporting overall respiration as well as oxygen intake. The non-inhaled salt particles fall onto the skin, supporting conditions such as eczema, psoriasis, and acne.

 

Salt Therapy Benefits

Lung Support and Deeper Breath
Inhaled dry salt particles may help to reduce inflammation in the entire respiratory tract and widen the airway passages. A clean respiratory system naturally results in higher oxygen intake, increased energy, and an improved immune system. Salt Therapy helps to relieve asthma, chronic bronchitis, COPD, sinus problems, allergies, and other respiratory challenges.

Healthier Skin
Studies have demonstrated benefits for conditions including psoriasis, eczema, acne, hives, and skin inflammation. Salt Therapy has anti-aging benefits as well.

Detoxification
Clinical trials have provided evidence that regular Salt Therapy sessions have a detoxification effect on our bodies, resulting in improvements in various respiratory conditions, boosts to our immune systems, and the promotion of longevity, healing, and well-being.

Balance Stress and Holistic Wellness
The negative ions produced during a Salt Therapy session help to balance the effect of stress on your body, increase energy, improve sleep, support mental alertness, relieve lethargy, ease headaches, and provide help with depression.

Immune System Support
Salt Therapy is anti-bacterial and anti-fungal and helps with chronic immune system challenges. The dry salt particles dislodge and dissolve bacteria and pollutants in the respiratory tract. These are then either coughed up or naturally expelled by the body.

Thyroid Support
Himalayan salt contains natural iodine. There are indications that it helps those with low thyroid levels (hypothyroidism).

Intro offers available! Book in Mendota Heights

 

Light and Sound Therapy Included in the Salt Therapy Booth

Chromotherapy - Restore Balance with Light

Enjoy the healing effects of light and color therapy to improve overall health and harmony. Each color in the visible-light spectrum possesses frequencies of a specific vibration; each vibration is related to different physical symptoms. 

Sound Therapy - Calming for Your Body and Mind

Combine the healing effects of sound and vibration to harmonize all systems of the body, bringing you to a deeper state of relaxation.

 

Find Relief with Salt Therapy

  • Asthma

  • Chronic bronchitis

  • Sinus problems

  • Allergies

  • Lung conditions

  • Smokers cough

  • Acne

  • Psoriasis

  • Eczema

  • Hives

  • Stress

  • Headaches

  • Lethargy

  • Chronic ear infections

  • Hypothyroidism

  • Depression

 

Ready to Breathe More Deeply?

What is a Salt Therapy session like?

Once you enter the Salt Therapy booth, you can sit and relax. You can choose to listen to relaxing music, read a book or magazine, meditate, or simply rest. You will find pure relaxation and tranquility away from your everyday stress, leaving you rejuvenated and fully energized. Cell phones, electronics, and jewelry should not enter the Salt Booth since salt can be corrosive.

Salt + Sauna Drop-In Rates & Package Pricing

Once you try Salt Therapy, you will love it. All offers and packages can be used for either an infrared sauna (available at all locations) or salt therapy session (available in Mendota Heights). Take advantage of our first-timer’s special drop-in or 10-day introductory offers. You may add a friend to your infrared sauna session (yes, there is room for two). If suffering from chronic inflammation, we recommend scheduling a salt therapy session followed by infrared sauna (sessions charged separately).

First visit, $25

10 sessions in 10-days - one-time introductory offer, $75*

Drop-in - 15-minutes, $40

Drop-in - 30-minutes, $40

Four sessions, $80**

Eight sessions, $145**

 

Salt + Sauna Memberships - Flex Plus Yoga Members Save 50%!***

Make infrared sauna and salt therapy sessions part of your wellness routine with a membership. They can be used for either type of sessions (sessions charged separately). Infrared Sauna is available at all locations. Salt Therapy is available in Mendota Heights.

4 sessions per month, $69

  • Flex Plus Yoga Members, $34.50

  • Flex 4 & Flex 8 Members, $55.20

8 sessions per month, $119

  • Flex Plus Yoga Members, $59.50

  • Flex 4 & Flex 8 Members, $95.20

Unlimited sessions per month, $169

  • Flex Plus Yoga Members, $84.50

  • Flex 4 & Flex 8 Members, $135.20

 

*10-day intro offers are for 10 consecutive days. You may schedule up to 2 sessions per day, 10 sessions total. Book in advance to get the most out of these offers. These offers are available one time only for new clients. These offers cannot be paused, suspended, shared, or transferred.

**Packages expire six months from date of purchase and can be used for any length of session up to 30-minutes. Expired packages can be extended for another six months by purchasing another package or paying a $20 renewal fee within 60 days of expiration.

***All memberships require a monthly auto-pay and can be cancelled with a 30-day notice. Memberships cannot be shared and are non-transferable. Flex Plus yoga members are students with an auto-pay unlimited class membership. Membership must be active to receive discounts. Unlimited Salt + Sauna memberships can book up to 1 time per day of either salt or sauna. If you would like to make a change to your membership, visit our Membership Management page.

No additional charge for sound or light therapy. Sales tax not included in above prices.

Cancellations: Minimum of 2 hours advance notice. Late: Call or text us! End session time remains same. More than 10 minutes will be cancelled and charged a no-show fee. No-shows: Package or 4x/8x members will be charged one (1) session. Intro or Unlimited members will be charged $10 to credit card on file.

What to Bring to Your Salt Therapy Session & FAQ's

  • Cell phones, electronics, and jewelry should not be brought into the Salt Booth because the microparticles of salt can be corrosive.

  • Some clients like to wear a bathing suit while others prefer being fully dressed.

  • If you are seeking skin support, we recommend having as much skin exposed as feels comfortable.

  • We offer the option of wearing your clothes or changing into one of our robes.

  • When your session is over, you may notice a faint trace of salt on your lips and the slight taste of salt on your tongue. Any salt that collects on your clothing can be easily brushed off.

  • Q: Are there any side effects of Salt Therapy?

    • A: There are no potentially harmful side effects of Salt Therapy. The treatment is completely natural. A slight cough or a runny nose is possible, but this is simply the salt working to remove mucus and toxins from the lungs and airways.

  • Q: How many sessions do I need:

    • A: Based on your condition and symptoms, this can vary. For best results, the Salt Therapy Association recommends a series of treatments. Some individuals prefer to use Salt Therapy as a continuous preventive measure. We have found beneficial effects are cumulative so regular sessions a couple times per week is ideal.

 

Available in Mendota Heights

Thai Yoga Bodywork & Massage

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Thai yoga bodywork is a more active approach to bodywork that is performed on a padded floor mat instead of a table. You remain fully clothed and no oils or lotions need to be applied. The therapist will use various parts of his or her body to open energy channels and break up toxins that are stored within your body. Passive stretching and gentle pressure along these energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue.

 

Meet our Thai Yoga Bodywork Therapist

Thai Yoga Bodywork Session Types

Massage and wellness packages apply for these sessions. Available in Mendota Heights.

Thai Yoga Bodywork

Your therapist uses various techniques to stretch and lengthen, open energy channels, and break up toxins that are stored within your body. Passive stretching and gentle pressure along these energy channels releases the skeletal structure, increases your flexibility, and softens your muscle tissue. Spine, hips, neck, and limbs are addressed.

Tok Sen Massage

This form of massage therapy makes use of a small mallet and wedge to stimulate the energy points and lines of the body. Tok Sen refers to both the application of the massage as well as the tools/instruments used during the massage. “Tok” comes from the sound that the mallet makes when hitting the wooden wedge, and “sen” relates to the energy lines addressed in traditional Thai medicine. What really makes Tok Sen unique from other massage modalities is the combination of deep vibration produced by the wooden instruments with manual pressure and passive stretches. This blend transforms body, mind, and energy and reinstates well-being. Dress in yoga shorts, tank top or sports bra. Please avoid wearing long pants or long-sleeved tops. Lotion and fractionated coconut oil are used during these sessions.

Thai Yoga Bodywork for Trauma

Thai Yoga Bodywork can aid in trauma recovery by reducing stress and promoting relaxation, which helps calm the nervous system. It can facilitate the release of physical tension and emotional blockages stored in the body, promoting a sense of well-being. Additionally, the safe, therapeutic touch provided during a massage can help restore a sense of trust and connection, crucial for healing from trauma. 

Herbal Compress Upgrade

Upgrade your Thai yoga massage with a relaxing yet uplifting heated herbal compress with countless benefits for the body and is frequently used to aid in muscle and soft tissue aches. Compresses contain camphor, comfrey, echinacea, eucalyptus, ginger, lavender, peppermint, and rose. If you would like to add this to your service let us know by phone or email at least one hour prior. Call us: 651-319-9525

Thai Yoga Bodywork Rates & Packages

Massage and wellness packages apply for Thai Yoga Bodywork sessions.

30-minutes, $60

60-minute, $95

90-minute, $125

Three 60-minute sessions, $265

Three 90-minute sessions, $355

Herbal compress upgrade, $10